Teen Depression - What Actually Works: Support That Goes Beyond 'Just Talk to Someone' cover art

Teen Depression - What Actually Works: Support That Goes Beyond 'Just Talk to Someone'

Teen Depression - What Actually Works: Support That Goes Beyond 'Just Talk to Someone'

Listen for free

View show details

Summary

 Dr. Mara Lennox explores evidence-based strategies for supporting teens with depression, moving beyond generic advice to actionable solutions. From CBT and medication to family therapy, sleep routines, and meaningful connection, she breaks down what research shows actually works—and why showing up consistently matters more than trying to fix everything.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.