Technologys Impact on Mental Well-being - Impulse Detox
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Technologys Impact on Mental Well-being - Impulse Detox
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About this listen
Dive deep into the intricate relationship between technology and mental health in this engaging episode of Impulse Detox. Learn practical tips to manage screen time, combat digital stress, and improve overall well-being in our increasingly tech-driven world.
Key Takeaways:.
- Understand the psychological effects of technology on mental health
- Explore strategies for balanced tech usage
- Learn about digital detox methods for stress reduction
Target Audience:.
Those seeking mindfulness, digital wellness enthusiasts, individuals with screen addiction concerns, mental health advocates, and anyone interested in improving their overall well-being.
Episode Tags:. #MentalHealth #TechAddiction #DigitalWellness #ScreenTimeManagement #StressReduction
Podcast Category:. Health & Wellness
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