Tech Balance:. Healthy Digital Boundaries
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Tech Balance:. Healthy Digital Boundaries
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About this listen
Key Takeaways:. - Understand the impact of technology and social media on mental health - Learn techniques to minimize distractions and increase focus - Establish effective boundaries for a more balanced digital lifestyle - Prioritize self-care in the digital age
Target Audience:. Professionals, Students, Parents, Digital Natives, Mental Health Enthusiasts, Lifelong Learners, and anyone seeking to improve their relationship with technology and social media.
Episode Tags:. #Mindfulness #DigitalWellness #SocialMedia #Productivity #Boundaries #TechnologyAddiction #Balance #SelfCare #StressManagement #PersonalDevelopment
Podcast Category:. Self-Improvement, Health & Wellness, Technology & Society, Productivity
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