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Jess and Lisa unpack the phenomenon of professional loneliness, particularly how increasing responsibility and leadership roles can lead to fewer safe spaces for vulnerability and authentic connection.

• Professional loneliness manifests differently than social loneliness
• Leaders often lack peers who understand their unique challenges
• Creating space for emotions at work is vital yet challenging
• Vulnerability paradoxically builds trust rather than diminishing it
• Imposter syndrome creates a self-reinforcing cycle of isolation
• Most people judge us far less than we fear they do
• Asking for help can actually strengthen professional relationships
• Solopreneurs face unique challenges in combating workplace isolation
• Volunteering and community involvement help rebuild connection
• Self-judgment often creates barriers that prevent authentic relationships

If you're experiencing professional loneliness, ask yourself what you need to act in ways that might bring other people in, and consider letting go of self-judgment or perceived judgment from others.

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