Sally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and coaching as the Awakened Mumma. People struggling with health or cancer (or a loved one) need to hear this positive, encouraging story.

Sally’s website and blogs:

https://theawakenedmumma.org/about-me/

Sally's Instagram:

https://instagram.com/the_awakened_mumma_wellness?utm_medium=copy_link

Sally received support (and now volunteers for) from Bloomhill Cancer Care.

https://www.bloomhill.com.au/

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com

If you need help or are struggling with mental health, you can call lifeline on 13 11 14.

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Paul Verhoeven is a broadcaster, host of ABC’s TV Show ‘Steam Punks’ author of 2 books, a podcaster and comedian. Paul also has ADHD and was diagnosed when he was a kid. Paul’s father John is a former police officer with many crazy, unbelievable stories. These stories became the foundation for the podcast ‘loose units’ which was followed by a book by the same name. Paul’s second book is called ‘Electric Blue’. In this book, Paul sits down with his dad as he tells his stories as a forensic officer in the NSW police force. In this book, Paul also details his life and childhood growing up having a Cop as a Dad his struggles with ADHD, bullying and more.

Paul’s books are:

Loose Units

Electric Blue

You can find them here :

https://www.penguin.com.au/books/loose-units-9780143783169

Podcasts:

Loose Units https://podcasts.apple.com/au/podcast/loose-units-the-podcast/id1445344726

Dish https://podcasts.apple.com/au/podcast/dish/id1572588377

Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com

If you need help or are struggling with mental health, you can call lifeline on 13 11 14.

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.

This episode contains talk of drug, alcohol and sexual abuse.

Follow Bianka on Instagram:

https://instagram.com/biankaismailovski?utm_medium=copy_link

Bianka’s podcasts (spotify and apple podcast links)

We want to be better

https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072

https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg

Damsal Undistressed

https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660

https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw

The book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked Mind

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com

Follow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link

If you need help or are struggling with mental health, you can call lifeline on 13 11 14.

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.