In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.  

In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Tofu Quiche
https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf

Just Egg Pastry Puff Quiche (Hot for Food)
https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link

 
Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf

Just Egg French Toast
https://www.ju.st/cook/french-toast


Products Mentioned:

Black Salt
https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784

Just Egg
https://www.ju.st


Resources Mentioned:

Fact Sheets
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/

PCRM Egg Facts
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs

Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)
https://apnm.org/plant-based-subs-swaps/