Summary

In this enlightening conversation, Lorraine Toth interviews Tammy, the owner of Aqua Spa, who shares her inspiring journey from being diagnosed with lupus to becoming a successful entrepreneur. Tammy discusses the importance of holistic health, self-care, and the impact of her childhood experiences on her work ethic. She emphasizes the significance of community, personal growth through public speaking, and the benefits of wellness practices like floating and IV therapy. The conversation concludes with practical tips for living a happier life and the importance of self-awareness and connection with others.

Takeaways

• Tammy's journey with lupus led her to explore holistic health alternatives.
• The importance of community support during challenging times.
• Entrepreneurship requires risk-taking and adaptability.
• Childhood experiences shape our work ethic and resilience.
• Public speaking can be a transformative experience for personal growth.
• Self-care practices are essential for managing health and well-being.
• Creating a positive environment at home can enhance daily life.
• Daily rituals and connections with others contribute to happiness.
• Floating provides a unique opportunity for relaxation and self-reflection.
• Investing in mental health support is crucial for personal development.

To visit Aqua Spa or get in contact with Tammy - click here

To listen to Tammy's speech at CNY that inspired my daughter click here

Chapters

00:00 Introduction to Aqua Spa and Personal Connection 04:21 The Journey of Healing and Entrepreneurship 11:48 Navigating Health Challenges and Self-Care 18:28 Holistic Approaches to Wellness 24:52 Creating a Positive Environment for Happiness 28:30 The Benefits of Floating and Mindfulness 31:19 Community and Resources at Aqua Spa