Do you feel stuck in self-doubt, constantly battling negative thoughts, or struggling with an inner critic that never seems to rest? In this episode of The Story I’m Telling Myself, host Rita sits down with executive coach, workshop leader, and international speaker Michelle Phillips to explore the transformative power of discovering, naming, claiming, and taming your internal narrators.

Michelle shares her personal journey of identifying her relentless inner critic, Wanda, and her empowering inner coach, Grace, offering practical strategies to take control of your thoughts, emotions, and personal destiny. Learn how to create emotional distance from self-criticism, invite supportive inner voices, and reclaim your personal power—both in your relationships and within yourself.

In this episode, you’ll discover:

• How naming your inner critic can create an emotional buffer and stop self-sabotage.

• The difference between your inner critic and inner coach, and how to summon your supportive voice.

• Techniques to process emotions, prevent negative spirals, and manage stress effectively.

• How to use awareness and forgiveness to reclaim agency and strengthen relationships.

• Insights from Michelle’s work with Fortune 100 & 500 companies on mastering mindset and emotional intelligence.

Whether you’re navigating self-doubt, emotional overwhelm, or career transitions, this episode is packed with actionable advice to help you quiet your inner critic, strengthen your confidence, and make empowered decisions.

🎧 Listen to the full episode on Spotify, Apple Podcasts, YouTube, and Audible.