Hey friend, this one is for you. In today’s Talks with Tab, I am sharing about putting yourself back on your own priority list. From daily reminders that “100% looks different” to letting go of the things that drain you; I get real about what it means to grow, grieve, and glow into the next chapter.

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

It has been a while but I am popping in with two things 1. A timely message and 2. A challenge for you .... show up friend, just do it friend. Don't get caught up on making it perfect, GET IT DONE! Tap in and MOTIVATE YOURSELF!

No perfected audio, caption, or call to action . . . just take care of your mental well-being and PUT IN THE WORK!

Until next time . . . catch ya later!

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

I LOVE when my IG followers send in questions—it makes shaping these Q/A episodes so much more fun! Join me as I dive into three questions about business, staying ready for economic shifts, and how to kick off 2025 with intention and focus. Plus, stick around for a quick bonus: a sneak peek into what I have planned for January! You don’t want to miss it!

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

What you don't audit, you don't understand—it's as simple as that. Just as businesses audit their finances and operations to make informed decisions, we must audit our own lives to understand where we stand and where we want to go.

Discover practical and actionable steps to audit your time, money, and health, and gain valuable insights for a more fulfilling life.

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
www.pinterest.com/mstabithad/

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

In a world where we're constantly connected, it's easy to fall into the trap of comparing ourselves to others or even to our past selves. Join me as I call myself AND you out on comparing and how it is NOT okay!

Lets get into this quick episode with transparency, strategies to shift the mindset, and ultimately WIN!

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

Hey there! Ever thought about having a personal mission statement just for you, not your business or organization, but for your own human experience? Let's dive into why having a personal mission statement matters, and why I'm all about it. Excited to be crafting mine and hope you're join me!

Also in this episode, I share some insights into personal mapping and how it's been a game-changer for me both personally and professionally. Tune in for a laid-back chat about getting intentional with your life's direction!


Mentioned in Episode: Johari Window

The Johari Window was invented by Joseph Luft and Harrington Ingham in the 1950s as a model for mapping personality awareness. By describing yourself from a fixed list of adjectives, then asking your friends and colleagues to describe you from the same list, a grid of overlap and difference can be built up.

https://kevan.org/johari

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

It’s hard to believe, but it’s been eight years since I embarked on the exciting, yet often challenging, journey of #entrepreneurship! Time really flies when you’re passionate and fully invested in your work.

The past eight years have unfolded like an intense roller coaster ride, marked by exhilarating highs and profound lows. From the exciting outset of starting my own business and embracing the role of a caregiver, to relocating back to my hometown, facing risks head-on, and making significant sacrifices—the journey has been nothing short of transformative.

In this episode, I stress the importance of celebrating successes, nurturing meaningful relationships, prioritizing self-care, and wholeheartedly embracing the entrepreneurial journey. For further insights, explore my recent blog post where I share 8 valuable tips gathered from my own entrepreneurial experience.

Rolling with the Punches: Insights from 8 Years of Entrepreneurial Ventures: https://tabithadjames.com/rolling-with-the-punches-insights-from-8-years-of-entrepreneurial-ventures

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/

Join me as we uncover four foolproof steps to achieving your goals. Tab expertly breaks down each step with realistic and relatable examples. From setting achievable goals to celebrating every milestone, learn how to navigate your journey with confidence and resilience.

Realistic goal setting plays a pivotal role in both our achievement and confidence. By establishing goals that are within reach and aligned with our abilities, resources, and time constraints, we increase the likelihood of making steady progress towards our desired outcomes. This sense of attainability not only fuels our motivation but also strengthens our commitment to the goal, providing a solid foundation for success.

Moreover, realistic goals contribute to the development of self-efficacy as we consistently meet objectives. With each accomplishment, our belief in our own capabilities grows, fostering confidence in our skills and competence to tackle future challenges. This positive reinforcement not only boosts our confidence but also reduces stress and anxiety associated with unrealistic expectations. By embracing realistic goal setting, we cultivate a growth mindset, enhance decision-making skills, and create an environment conducive to continuous learning and personal development.

Visit www.tabithadjames.com or find Tabitha on social media!

www.linkedin.com/in/tabithadjames/
www.instagram.com/mstabithad_/
www.facebook.com/mstabithad/
https://www.threads.com/@mstabithad_
www.pinterest.com/mstabithad/