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Talking into Reality: Guided Meditation for Grace, Rest and Self Affirmation

Talking into Reality: Guided Meditation for Grace, Rest and Self Affirmation

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Paula introduces a 10-minute guided meditation session in response to community request for strategies to help manage the emotional weight people are struggling with emphasizing its benefits for those who struggle with self-meditation. Come and dip your toes into practices we have spoken about on the podcast in real time!

This brief meditation focuses on self-affirmation, rest, and care, highlighting that rest is a birthright and not a weakness, tapping into themes discussed during the Rest Series in earlier episodes. Paula concludes by inviting feedback and expressing hope that the meditation brings listeners a sense of peace and grace.

In this episode, you will hear:
+ brief discussion on support tools and personal experiences
+ introduction to guided meditation
+ real time guided meditation

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.