Talking With Dr. Toy: Preparing Your Mental Health Toolkit for Navigating the Holidays
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Talking With Dr. Toy: Preparing Your Mental Health Toolkit for Navigating the Holidays
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About this listen
Are you ready? Have you been preparing and stocking your mental health toolkit to navigate this holiday season? Navigating the holiday season can present a challenge because it can be a balancing act where you're experiencing and learning to manage big and difficult emotions. As you navigate this holiday season, I'm encouraging you to check your mental health toolkit. I ask you to consider the following: Context, safety, and compassion/grace for self and others. www.talkingwithdrtoy.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.