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Talking With Dr. Toy: National Wellness Awareness Month--Social Well-being

Talking With Dr. Toy: National Wellness Awareness Month--Social Well-being

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August is National Wellness Awareness month which includes aspects of taking care of our holistic health. Social well-being is an aspect of wellness and has been defined as "the ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness." The former surgeon general pronounced loneliness and isolation as an epidemic that "represent profound threats to our health and well-being." A passage states that it is not good for man to be alone and "though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." www.talkingwithdrtoy.com

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.