Talking Life - Clocks Going Back and Sleep Routines
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Talking Life - Clocks Going Back and Sleep Routines
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About this listen
In this week's Talking Life, Rory talks to a consultant Counselling Psychologist, Dr Ritz Birah, about some new research around how the clock changes effect our sleep. She dives into how the darker days affect our mental health, as well as giving listeners some of her best tips for getting to sleep after a busy day.
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