Talking About A Carpool: Episode 7: Physical Preparation, Mindset & Rugby Pathways, Lessons from the Field
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Talking About A Carpool: Episode 7: Physical Preparation, Mindset & Rugby Pathways, Lessons from the Field
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About this listen
In Episode 7 of "Talking About A Carpool," ofahelotu and Semisi (aka The Wine Chief) dive deep into the world of rugby—on and off the field. This week, the focus is on physical preparation: what it really means for rugby players, how to build consistency in training, recovery, nutrition, and sleep, and the importance of discipline and self-awareness for peak performance.
The hosts share personal stories from their playing days, discuss the challenges of maintaining balance as professional athletes, and offer practical advice for young players and parents navigating rugby pathways overseas—especially in Europe and Oceania. They also break down the latest results from European rugby competitions, reflect on the international test window, and wrap up with a fun "Who Am I?" rugby quiz.
Whether you’re a player, parent, or rugby fan, this episode is packed with insights, laughs, and real talk about what it takes to succeed in the game and beyond. Tune in for education, entertainment, and a few classic rugby stories!