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Talk About Healthy Living

Talk About Healthy Living

By: Peggy Sealfon
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Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach, board certified health coach, and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from languishing to flourishing. Take a break, listen and become empowered! Peggy has trained with masters in eastern and western traditions. She offers a blend of effective methods to sustain "mental wellness" focusing on skills to activate and align mind, body, spirit. Choose one episode or listen to all. Amp up your game, boost your energies and creativity. Connect to your best self now!

© 2024 Talk About Healthy Living Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.

    Gratitude Leads to Happiness. Here are helpful tips on how to cultivate it.
    Nov 24 2022

    It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood. So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just today on Thanksgiving but everyday! And you'll hear how a gratitude mindset leads to happiness!

    PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

    MENTIONED IN THIS EPISODE:

    A Gratitude Meditation

    Inspirational Affirmations Greeting Cards

    Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

    Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

    OTHER EPISODES WITH HELPFUL TECHNIQUES:

    Here's How to Use Mindfulness in Everyday Life and Why It's Important

    Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
    & Part II

    Visit PeggySealfon.com

    Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

    Want a reading escape? Visit AwakeningAnovel.com
    A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)


    #superchargeyourlife
    #anxiety #stress #fears #worries
    #healthylifestyle
    #mentalwellness
    #wellbeing
    #personaldevelopment
    #talkabouthealthyliving
    #peggysealfon
    #thanksgiving
    #gratefulness
    #gratitude
    #happiness
    #mindbodyfitnessforlife

    MindBodyFitnessForLife.com
    Show More Show Less
    9 mins
  • Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety

    Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety
    Nov 17 2022

    In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.

    PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

    HELPFUL LINKS:

    3 Minutes to Destress

    Escape From Anxiety (book)

    Embodying the Power of the Zero Stress Zone

    Inspirational Affirmations Greeting Cards

    Visit PeggySealfon.com

    Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

    Want to read Peggy's award-winning novel which emerged from adversity?
    Visit AwakeningAnovel.com
    A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

    #mindbodyfitnessforlife
    #talkabouthealthyliving
    #copingskills
    #mentalhealth
    #mentalwellness
    #holidaystress
    #reduceholidaystress
    #reduceholidayanxiety
    #peggysealfon
    #personaldevelopment

    MindBodyFitnessForLife.com
    Show More Show Less
    9 mins
  • Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.

    Want to Age Healthfully and Be Happy? Mental Wellness is the Important Key.
    Nov 10 2022

    Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!

    PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

    HELPFUL LINKS:

    Mind Body Fitness for Life programs

    RestorativeMeditation.com

    1 Minute to Destress (a qigong technique) video

    3 Minutes to Destress (meditation & breath experience) audio

    Gratitude Meditation

    LiveYoungerToday.com

    Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

    Previous episodes:

    Want to Lower Stress for Free? Doctors Are Prescribing This.

    Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

    How to Use Mindfulness in Everyday Life

    MORE SUPPORT:

    Visit PeggySealfon.com

    Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.


    Want to read Peggy's award-winning novel which emerged from adversity?
    Visit AwakeningAnovel.com
    A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

    #aging
    #reverseaging
    #mentalwellness
    #mentalhealth
    #mindbodyfitnessforlife
    #reducestress
    #reduceanxiety
    #reducefear
    #meditation
    #improvewellbeing
    #healthylifestyle
    #talkabouthealthyliving
    #peggysealfon
    #personaldevelopment

    MindBodyFitnessForLife.com
    Show More Show Less
    8 mins
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