Taking a Break for Mental Health and Healing
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Taking a Break for Mental Health and Healing
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Narrated by:
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About this listen
Today we are talking about taking time to rest and relax.
Topics:
Why we need to slow down and take a break from our thoughts and lives
How to make taking space easier when you aren't used to letting your mind relax
A list of ways to take a break
M&M's Caramel Cold Brew
Taking a Break for Mental Health and Healing
Remember you deserve to live in freedom and peace,
Julia
Find me:
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/voyage
License code: CACLTNI8RX0NIBR2
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.