Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop cover art

Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

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 In this episode, Coach Ameerah Diaz dives into the hidden tolls of overgiving and the profound impact it has on your mental, emotional, and physical well-being. She unpacks why overgiving often feels noble but leads to burnout and disconnection. Through personal insights, practical strategies, and transformative success stories, Ameerah shows you how to reclaim your energy, rebuild relationships, and embrace healthy boundaries without guilt. Discover how to stop overgiving, honor your needs, and create a balanced, fulfilling life

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