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Taking Good Care Podcast

Taking Good Care Podcast

By: Dr. Andrew H.C. Wong & Dr. David St. Arnault
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About this listen

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Interdisciplinary Care in Action: The Role of Pediatric Occupational Therapy
    Feb 27 2026

    What exactly does a pediatric occupational therapist do and how do they work alongside psychologists to support kids?

    In this episode of Taking Good Care, Dr. Andrew and Dr. Dave chat with Venita Rajput and Kassandra Rago, the co-founders of Mighty OT’s. They break down how occupational therapy supports developing children, covering everything from emotional regulation and sensory sensitivities to feeding struggles and day-to-day routines.

    It’s an insightful conversation about teamwork, child development, and helping families feel empowered every step of the way.

    You can find out more about Mighty OT's at www.mightyots.ca and you can also follow them on Instagram @mightots

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    51 mins
  • Building Resilient Schools: A Principal’s Perspective on Student Mental Health
    Feb 19 2026

    Student mental health is shaped by a network of influences including students themselves, caregivers, teachers, and school leaders. Everyone plays a vital role. In this episode, Dr. Andrew and Dr. Dave sit down with veteran Toronto principal, Vince Galea, to explore how schools can better support student well-being. Together, they examine why resilience rarely develops in isolation and why a collective, community-based approach is essential. The conversation highlights the critical need to equip educators with practical tools and strategies, and underscores how fostering a positive, respectful school culture benefits not only students, but teachers as well.

    Vince Galea is very active on social media and can be found @thefriendlyprincipal on Instagram.

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    56 mins
  • Culture is Everywhere, Part 2: Culture in the Therapy Setting
    Feb 10 2026

    How much does culture influence what happens in therapy, often without us realizing it? In part two of this two part series, Dr. Andrew and Dr. Dave dive deeper into the powerful, and often overlooked, role culture plays in the therapy room. From therapists’ personal values and hidden biases to the messages conveyed by an office space, and even how clients choose their therapists, this episode offers a candid behind-the-scenes look at the therapeutic relationship. Through compelling personal stories and real-world insights, the psychologists reveal why cultural awareness isn’t optional - it is essential for meaningful, effective care.

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    45 mins
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