The diabetes epidemic sweeping across America affects nearly 40 million people, with numbers steadily rising. What lies behind this troubling trend? In this eye-opening conversation with David Delrahim, founder of Cocoon, we dive deep into a revolutionary approach to diabetes management that goes far beyond conventional advice.

Delrahim shares his transformative perspective on Type 2 diabetes—which accounts for 90% of all cases—emphasizing that while we aren't born with it, something happens between birth and diagnosis that disrupts our body's natural balance. This discussion challenges the traditional medical model by introducing Cocoon's five pillars of wellness: emotional, mental, energetic, spiritual, and physical balance. Through these interconnected elements, Delrahim demonstrates how diabetes management requires a holistic approach rather than merely medicating symptoms.

The conversation takes a particularly powerful turn when we share a personal revelation: a simple dietary change that lowered blood sugar by 75 points in just 11 days. This dramatic result underscores a central theme—taking responsibility for our health is transformative yet remains the hardest step for many. As Delrahim eloquently puts it, "Knowledge is different than awareness." Many people, even healthcare professionals, understand diabetes intellectually but fail to develop the awareness that drives meaningful lifestyle changes. By recognizing our body as "an amazing Swiss watch" that signals imbalance through symptoms, we can begin to address the root causes rather than merely treating effects. Ready to transform your relationship with diabetes? This episode provides practical wisdom for anyone looking to reclaim control of their health through conscious choices and balanced living.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.