We’re told self care is selfish—but what if it’s actually the foundation for showing up fully in your business, your relationships, and your life? In this episode, Tessa and Rocky explore how taking care of yourself creates the capacity to care for everyone around you.

In this conversation, they unpack:

• Why guilt often keeps women from putting themselves first
• The “oxygen mask” and “cup” analogies that reframe self care as essential
• How to use non-negotiables and even a “no-do list” to protect your energy
• The ripple effect of small daily rituals on leadership, creativity, and resilience
• Practical self care practices—from morning routines to sensory anchors—that fuel sustainable growth

📚 Resources Mentioned:

• The Happiness Project by Gretchen Rubin (Five Senses of Happiness)
• The Big Leap by Gay Hendricks (Einstein Time)
• Eat That Frog! by Brian Tracy (do the hardest thing first)
• The Enneagram (esp. insights from Enneagram 5)
• Phrases: “No is a full sentence” + the “Tickets” energy analogy

If you’ve ever struggled to slow down, or felt guilty for putting yourself first, this episode is your reminder: self care ≠ selfish.

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