Replay episode, interview with Latter-day Life Coaches.

"In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps Latter-day Saints recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing.

Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn’t erase your story—it changes how you see it."

https://aliciahallcoaching.com/biy/

When you don’t allow yourself to feel your grief — toactually sit in the pain, sorrow, and loss — it doesn’t disappear. It comes out through reactivity, defensiveness, irritability, or withdrawal.

In this heart-centered episode, Alicia helps you uncover thehidden grief behind emotional reactions and teaches how to find healing on the other side of it.

You’ll learn:

* Why your reactions aren't who you are- they're protective reactions from old pain.

*How to identify your personal cues of safety and how to return to feeling calm. *Why compassion-not judgment-is the pathway to healing. *How enabling the Saviors love can make your burdens light.

This episode is a tender reminder that God doesn't meet you after you've healed- He meets you in your grief so He can heal you.Get on the waitlist today and be first to join the 'Believe In You' healing course. https://aliciahallcoaching.com/biy/

Your brain was designed to predict from the past—but God gave you the gift of reason to live in the present. In this episode, I share how old predictions shaped my self-image, how Christ helped me rewrite painful stories, and why it takes courage to step into new beliefs rooted in His love.