The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Most people think they are reflecting.

But their nervous system says otherwise.

In this episode of Take Out Therapy, I break down the real difference between reflection and rumination, and why they feel almost identical in your head but do very different things to your body.

You will learn how to recognize when thinking is actually helping, when it is quietly inflaming anxiety, and how to interrupt the spiral without forcing your mind to shut up.

Listen now to learn how to get your time, energy, and mental clarity back.

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

Get the BRICK to stop your cell phone addiction.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Most people want to feel calmer, more stable, and at peace, but they continue waiting for motivation, insight, or the right circumstances to change.

In this episode of Take Out Therapy, the focus is on what good mental health actually requires beyond awareness and intention. The conversation explores how daily choices shape emotional wellbeing, why insight alone is rarely enough, and what it looks like to take real responsibility for mental health without shame or self blame.

This episode offers a grounded, honest reset for anyone ready to stop feeling stuck and begin supporting themselves in practical, sustainable ways.

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

Get the BRICK to stop your cell phone addiction.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Most people hit January already exhausted.

They try to fix it with goals, resolutions, and more pressure.

But real clarity comes from asking one grounding question that helps your nervous system settle instead of scramble.

In this Take Out Therapy Mini Session, you’ll be guided through a simple reflection exercise that helps you enter the new year steady, clear, and calm.

I'm here to help! 👋

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

Get the BRICK to stop your cell phone addiction.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.