The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Stress and overthinking won’t change without daily mental health maintenance.

Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseline.

You’ll learn what actually helps you feel calmer, clearer, and more grounded.

Listen now, and come back Friday for the full process!

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Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud.

This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines.

If you want a calmer, steadier holiday season, this session will help you get there.

Get in touch anytime at info@takeouthterapy.com

Rebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for a daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better.

Try the free class -20 minutes to understanding and ending your overthinking issue

Book a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. Solution focused, not talk therapy.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.

In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of spiraling into emptiness.

If you have ever felt numb or disconnected in your own life, this gentle approach will help you find your way back to steadiness without pressure or perfection.

Listen in and try the two words that helped me reconnect with myself.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.