Do you feel trapped in a loop of overthinking that drains your confidence and energy?

This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast.

Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that promotes clarity and calm Feel more empowered and in control using a tool that blends therapeutic insight with empathic self-compassion

Tap play now to learn the 5-minute therapy-based habit that helps overthinkers take back control and feel more grounded.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Wan to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info!

Feel like you’re constantly falling short—no matter how much you give, do, or succeed?

That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip.

Learn how to stop over-identifying with shame and comparison, and start practicing real self-compassion. I’ll walk you through the exact mindset and nervous system tools I teach in my program to help empathic high achievers feel grounded and worthy—without overworking for it.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.

🎧 Tune in for a quick mindset shift and real tools you can use this week.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.