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Take Back Your Power

Take Back Your Power

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 Hey, it’s Amy Newmark with your Chicken Soup for the Soul and we have a new book I’m very passionate about. It’s all about how Self-Care Isn’t Selfish. This is such an important truth for us all to embrace. I’m sure you’ve been through plenty of things where you have NOT put yourself first, where you didn’t even put yourself on your to-do list AT ALL. And that’s not good. It’s bad for you and it’s bad for all the people you take care of too. Because you’re no good to them if you’re frazzled and exhausted and starting to get resentful because your needs are not being addressed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.