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Take Back Your Health

Take Back Your Health

By: the MESH
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Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health isn’t always easy, it is a daily battle, but it doesn’t have to be complicated. Dr. Matt Kirkland, owner of New Directions Chiropractic, is a board-licensed and certified chiropractor and certified chiropractic extremity practitioner. Listen to his talks as well as some of his guests as they try to help you take back your health!© 2024 Hygiene & Healthy Living
Episodes
  • Take A Stab At It
    Oct 31 2025

    Are you struggling with stress and chronic pain but nothing you have tried seems to touch it? Acupuncture may be the answer your searching for. While not only a way to improve sleep and overall wellness, acupuncture offers a natural way to help the body heal itself. Listen as Dr. Matt and Callie Pierce with Pierce Acupuncture discuss how those tiny needles can make a big difference in your health.

    Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

    This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

    Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

    Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

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    21 mins
  • Occupational Hazards
    Aug 15 2025

    Do you struggle with issues like Carpal Tunnel, Plantar Fasciitis, Sciatica, or Text Neck? These problems are usually caused by overuse and poor posture from working at your job, or as we like to call them, Occupational Hazards. Listen as Dr. Matt and Mandy Bottke with Goal Oriented Health and Fitness discuss ways to relieve these issues and prevent them in the future.

    Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

    This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

    Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

    Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

    Show More Show Less
    23 mins
  • Raising Healthy Eaters
    Aug 1 2025

    Does your child struggle eating healthy? Do they struggle with digestive issues, behavioral problems, and mental health? Eating healthy doesn’t have to be difficult but its important to know where to start. Listen as Dr. Matt and Certified Health Coach - Blakely DuBose discuss ways to help kids, and adults, start making healthier choices when it comes to what we put in our bodies.

    Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

    This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

    Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

    Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

    Show More Show Less
    25 mins
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