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歡迎收聽 Taiwanica，我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中，您將學會 Sukha Kriya，一種交替鼻孔呼吸技巧，用於減輕壓力並平衡能量；此外，還有一種長呼短吸的呼吸方法，幫助快速放鬆，以及一個科學支持的技巧，能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效，適合在任何地方尋找平靜。讓我們開始吧！

Welcome to Taiwanica, where we explore the transformative power of Sukha Kriya, a unique breathing practice rooted in ancient wisdom, and share practical tools for everyday wellness. In this episode, we’ll teach you two variations of Sukha Kriya—our signature long exhale, short inhale breathing technique—to reduce stress and boost calm in just minutes. Plus, we’ll reveal a science-backed method to stop hiccups instantly. Whether you’re seeking relaxation or a quick fix for those pesky hiccups, this episode has you covered. Let’s dive in!

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歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！

Welcome back to Taiwanica, now in Chinese and English! In this exciting revival episode, we dive into personal development, sharing practical tips to enhance your mindset, boost resilience, and live with purpose.

Join us as we explore self-growth strategies and introduce free yoga opportunities at our vibrant yoga space in Taichung, Taiwan. Whether you're a local or a global listener, this episode will inspire you to align body and mind while connecting with our community. Please tune in for actionable insights and a warm invitation to our free yoga sessions!

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Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awakenings that caused us to take a leap of faith. From the temporary haven provided by Eric's dad in Oklahoma to the promising yet ultimately unsuitable job placement in Utah, Anita's realization became the catalyst for envisioning a new path. This episode delves into the profound impact of listening to one's heart and the courage it takes to pivot toward a more fulfilling direction.

Here is the meditation that Anita tried to have this realization. By Rising Higher
(https://www.youtube.com/watch?v=5tpeP3SjuyM)

In the latter half, we reflect on our return to Taiwan and the transformative power of reconnecting with roots. Embracing a holistic, community-oriented lifestyle, we highlight the stark contrast between the cultural norms of the United States and the deep familial bonds in Taiwan. Discover how these experiences shaped our vision for Taiwanica and inspired us to expand our team and enhance our digital presence. As we move back to Taiwan in September, we invite listeners in the Taichung area to connect and join us in this exciting new chapter. Please tune in for insights, personal stories, and an invitation to be part of our evolving journey.

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