With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport. Episode 9 - Emily chats about her University Research into the mental side of sport, how to get your head in the game, visualisation & how to help the all important race panic. This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠ -

15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -

The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want to hear more from Amanda & Emily check out there full podcasts -

⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠

Thanks for watching & listening - See You next Friday!