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Title: Unlocking the Power of Self-Hypnosis: A Journey to Inner Peace

Introduction:
Welcome to the latest episode of the Trauma Killers Podcast, where hosts Christy and Liz explore the depths of trauma and the healing power of hypnosis. In this episode, they introduce self-hypnosis techniques designed to help listeners relax and tap into their subconscious for personal growth and healing. Join us as we dive into the transformative world of self-hypnosis and learn how this natural state can enhance your well-being.

Main Content:

Understanding Trance States
Many people think of hypnosis as a mysterious practice, but in reality, we enter trance states multiple times throughout our day. Christy explains that moments like driving without recalling the last few miles or drifting off to sleep are all examples of trance. This natural state allows our subconscious to take over, managing essential functions like breathing and emotional responses without conscious effort.

The Subconscious Mind: Your Inner Guide
Christy emphasizes that our subconscious mind operates like an autopilot, handling the majority of our daily actions and reactions. While the conscious mind often overthinks and worries, the subconscious is where true healing and insight occur. By entering a trance state through self-hypnosis, we can learn to relax our conscious mind and allow our subconscious to guide us.

Self-Hypnosis Techniques
In this episode, Christy shares two self-hypnosis exercises designed to promote relaxation and self-discovery. The first exercise encourages listeners to visualize a goal they want to achieve. Christy invites them to imagine this goal vividly, exploring the emotions associated with accomplishment. The second exercise introduces the concept of a "wise advocate," a representation of the subconscious mind that offers guidance and clarity. This practice allows individuals to tap into their inner wisdom and receive insights on personal challenges.

Creating a Safe Space for Relaxation
Before guiding listeners through the self-hypnosis exercises, Christy provides important reminders. It’s crucial to find a comfortable, safe space free from distractions. Whether lying down or seated, participants should feel secure in their surroundings. Christy reassures listeners that they are always in control du

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

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💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

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In this episode of Trauma Killers, we explore the transformative power of introspective hypnosis through the lens of Antonio Sangio's session with a client. The session reveals how seemingly mundane past lives can hold the roots of powerful emotions affecting the present. The client navigates through various lifetimes, uncovering feelings of anger, resentment, and detachment, ultimately leading to a profound understanding of her connection to source energy and the importance of releasing emotional blockages. The journey emphasizes the significance of forgiveness, self-discovery, and the reclamation of one's energy, culminating in a powerful reminder that healing can come from simply allowing ourselves to feel and let go.

takeaways

• Introspective hypnosis can reveal deep emotional roots from past lives.
• Emotions like anger and resentment can carry over multiple lifetimes.
• Releasing emotional blockages is essential for healing.
• Forgiveness is a key component in the healing journey.
• We often feel obligated to fulfill roles imposed by others.
• Connection to source energy is vital for emotional well-being.
• Community and support play a crucial role in our lives.
• Healing can come from mundane experiences, not just dramatic ones.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

@traumakillerzpodc

TraumaKllerzPodcast

Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Send us a text

In this episode of Trauma Killers, Christy and Liz explore the profound impact of prenatal experiences on emotional well-being. They discuss how trauma can begin in the womb, the importance of maternal emotions, and the healing potential of revisiting these early experiences through hypnosis. The conversation emphasizes the need for awareness of how parental stress can affect children and the power of self-talk in shaping one's reality. Techniques for healing and reimagining the womb experience are also shared, providing listeners with insights into emotional release and personal growth.

takeaways

• Trauma can start in the womb and affect later life.
• Consciousness begins before birth, absorbing maternal emotions.
• Babies interpret their mother's emotional state as rejection.
• Hypnosis can help clients revisit their womb experiences.
• Cutting the cord symbolizes releasing negative emotions from the mother.
• Reimagining the womb experience can be a healing process.
• Talking to the baby during pregnancy is crucial for emotional health.
• Children remember experiences from the womb, influencing their behavior.
• Self-talk is powerful and shapes one's reality.

Understanding the origins of trauma is essential for healing.

🙌 Like, comment, and tag a friend who needs this.

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YouTube:▶️ @TraumaKillerzPodcast

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💌 Interested in booking a session or learning more?

Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Send us a text

Trigger Warning: This episode contains a segment (approx. 10 minutes) depicting the life experience of a small child that may be distressing for some listeners. Listener discretion is advised. The sensitive portion is clearly marked within the episode for those who wish to skip ahead.

In this extraordinary session from Antonio Sangio (Session #231 on YouTube), we dive deep into the mysteries of Introspective Hypnosis — exploring the layers of trauma, soul memory, and multidimensional healing that exist beyond the body.

The client, a woman in her thirties, arrives with unexplained throat and chest tightness, ear buzzing, and emotional heaviness. What unfolds is a breathtaking journey through multiple lifetimes — including the spirit of a lost child seeking peace, a warrior burdened by guilt, and even the lingering presence of her own grandfather’s soul.

Through Antonio’s compassionate guidance, each soul finds its voice and path to the light. You’ll witness how:
A lost child’s spirit finds peace through understanding and forgiveness
A warrior learns to release guilt and self-blame across lifetimes
A grandfather’s energy crosses over, freeing both him and his descendant
And how physical symptoms in the present mirror emotional wounds from the past

So if you’ve ever wondered whether your body holds memories from beyond this lifetime… this episode may hold the answers your soul has been whispering.

🙌 Like, comment, and tag a friend who needs this.

Follow us on Social Media:

YouTube:▶️ @TraumaKillerzPodcast

TikTok:@traumakillerzpodc

Instagram: TraumaKllerzPodcast

Facebook: Trauma Killerz Podcast

💌 Interested in booking a session or learning more?

Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-M

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Send us a text

In this episode of Trauma Killers, we delve into the transformative session of introspective hypnosis with Antonio Sangio. The session reveals profound layers of trauma, including childhood wounds, past life experiences, and spirit attachments. Through guided visualization and role reversal, the client uncovers the roots of her physical ailments and emotional struggles, leading to significant healing and self-discovery. The conversation emphasizes the importance of understanding and releasing past traumas to achieve holistic healing.

takeaways

• Introspective hypnosis can reveal deep-seated traumas.
• Childhood experiences significantly impact adult life.
• Role reversal in hypnosis helps clients understand their relationships.
• Visualization techniques aid in emotional release.
• Past life experiences can influence current physical ailments.
• Healing involves acknowledging and releasing past traumas.
• Emotional attachments can manifest as physical pain.
• Understanding one's purpose can lead to healing.
• Communication with higher beings can provide guidance.
• Healing is a journey that transcends lifetimes.

Follow us on Social Media:

YouTube:▶️ @TraumaKillerzPodcast

TikTok:@traumakillerzpodc

Instagram: TraumaKllerzPodcast

Facebook: Trauma Killerz Podcast

💌 Interested in booking a session or learning more?

Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Send us a text

In this episode of the Trauma Killers podcast, Liz and Christy discuss the critical importance of aftercare following deep emotional hypnosis sessions. They explore the emotional release that occurs during these sessions, the significance of belief in the healing process, and various manifestation techniques. The conversation also touches on the challenges of navigating relationships during healing, the necessity of grounding and physical aftercare, and the value of journaling for reflection. Ultimately, they emphasize the journey of transformation and the hope that comes with healing.

Takeaways

• Aftercare is essential for emotional healing post-hypnosis.
• Emotions must be felt and processed for true healing.
• Healing can feel overwhelming, akin to being hit by a dump truck.
• Avoid scheduling activities immediately after a session to allow for processing.
• Belief in the healing process can significantly impact outcomes.
• Manifestation techniques can help in achieving desired changes.
• Relationships may shift as one undergoes personal transformation.
• Grounding practices, like walking barefoot, aid in physical aftercare.
• Journaling helps preserve memories and insights from sessions.
• Healing is a journey that requires time and patience.

Chapters

00:00Understanding Aftercare for Emotional Healing

05:49Processing Emotions Post-Session

11:25The Power of Belief and Manifestation

17:35Navigating Relationships and Negative Manifestations

22:53Controlling Your Environment and Media Consumption

24:19The Impact of News on Mental Health

25:55The Importance of Journaling for Reflection

28:23Integrating Healing After Hypnosis

29:45Physical and Energetic Aftercare

33:13The Role of Time in Healing

37:19Releasing What No Longer Serves You

39:18Embracing Change and Healing

41:46Future Directions for Healing Conversations

#IntrospectiveHypnosis, #AntonioSangio, #SpiritualHealing, #EmotionalHealing, #PastLifeRegression, #ForgivenessTherapy, #HypnosisHealing, #PodcastLaunch, #GracefulSoulHealing, #HypnosisTruths, #EmpoweredRecover

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Send us a text

In this episode of the Trauma Killers podcast, Christy and Liz delve into the concept of role reversal in hypnosis, exploring its significance in trauma recovery. They share personal experiences and case studies that highlight the transformative power of this technique. The discussion also touches on generational trauma, the impact of past lives on present issues, and the importance of experiencing death in hypnosis for emotional healing. The hosts emphasize the need for understanding and compassion in healing processes, making this episode a profound exploration of trauma and recovery.

Takeaways
ole reversal in hypnosis allows clients to gain perspective on their trauma.
The technique can lead to significant emotional healing and closure.
Generational trauma can be addressed through role reversal techniques.
Experiencing past lives can reveal insights into present emotional issues.
The emotional release during sessions can lead to physical healing.
Understanding the dynamics of family relationships is crucial in healing.
Role reversal can help clients reclaim their power and energy.
The importance of experiencing death in hypnosis for comprehensive healing.
Hypnosis can access deeper emotional layers that traditional therapy may not reach.
Compassion and understanding are key components in the healing journey.

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Follow us on Social Media:

▶️ https://www.youtube.com/@TraumaKillerzPodcast

📸 https://www.instagram.com/traumakillerzpodcast/

📘 https://www.facebook.com/profile.php?id=61558750004797

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Send us a text

In this episode of the Trauma Killers Podcast, hosts Christy and Liz explore the complexities of trauma and addiction recovery. They discuss the traditional 12-step program, its benefits, and its limitations, particularly for those who may not believe in a higher power. The conversation shifts to the potential of hypnosis as an alternative method for healing, emphasizing the importance of self-talk, neuroplasticity, and understanding the roots of addiction. Through introspective hypnosis techniques, they highlight the significance of addressing trauma and the power of role reversal in healing. The episode concludes with a call for open-mindedness towards different recovery options and the importance of connection in the healing journey.

Takeaways
The 12-step program can be beneficial but may not resonate with everyone.
Hypnosis offers an alternative approach to addiction recovery.
Self-talk plays a crucial role in shaping our identity and recovery.
Understanding the roots of addiction is essential for healing.
Introspective hypnosis can help uncover traumatic origins of addiction.
Role reversal techniques can facilitate emotional healing.
Collective consciousness may influence personal healing journeys.
Neuroplasticity allows for the rewiring of our beliefs and identities.
Connection with others is vital in the recovery process.
Healing is an ongoing journey that requires self-exploration and understanding.

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Follow us on Social Media:

▶️ https://www.youtube.com/@TraumaKillerzPodcast

📸 https://www.instagram.com/traumakillerzpodcast/

📘 https://www.facebook.com/profile.php?id=61558750004797

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170

Support the show

🚨 NEW EPISODE DROP!
The Trauma Killerz Podcast with Chris & Liz is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.

💥 Let’s be the generation that breaks the chain.

Follow us on Social Media:

▶️ @TraumaKillerzPodcast

TikTok @traumakillerzpodc

Instagram TraumaKllerzPodcast

Facebook Trauma Killerz Podcast

Website: https://traumakillerzpodcast.buzzsprout.com

💌 Interested in booking a session or learning more?
Christy Major

Visit: GracefulSoulHealing.com
Email: gracefulsoulhealing369@gmail.com

Liz Sullivan

Email: Higherheartqhht@gmail.com

Interested in supporting the podcast!

💸 Venmo us at:

@Christy-Major

@Elizabeth-Sullivan-170