TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS cover art

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

By: The Sapphire Running Zone
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About this listen

The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answer your questions. Running is one the greatest ways to lose weight and has huge mental health benefits, but it’s even better when you get the right support and when you fundraise.Copyright 2025 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • YOUR FUNDRAISING PAGE
    Jul 31 2025

    Your fundraising page is at the heart of your fundraising efforts. Don't just stick with the template that the fundraising platforms provide when you first sign up. Spend a bit of time personalising it and you'll see a real difference really quickly. Keep it up to date and tell your followers what you're up to. This podcasts gives you some great insights and includes input from Hannah Lane (Move for Hunger in the US), one of the charity fundraising managers that work so hard to help their runners get the most from their fundraising.

    For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

    Keywords

    fundraising, charity, running, fundraising page, donor engagement, social media, personal stories, Move for Hunger, fundraising strategies, charity events

    Summary

    In this podcast episode, Tim from the Sapphire Running Zone discusses the critical role of a fundraising page in successful fundraising efforts. He emphasises the need for personalisation, regular updates, and engaging storytelling to attract and retain donor support. The episode features insights from Hannah of Move for Hunger, highlighting effective strategies for connecting with donors and the importance of emotional engagement in fundraising.

    Takeaways

    A fundraising page is essential for any fundraising effort. Personalising your fundraising page can significantly impact donations. Regularly updating your page keeps donors engaged and informed. Using emotive language can enhance the connection with potential donors. Thanking donors can encourage repeat contributions. Setting and adjusting fundraising targets can motivate donors to give more. Utilising social media can drive traffic to your fundraising page. Incorporating videos and images can make your page more appealing. Sharing personal stories can deepen the impact of your fundraising message. Investing time in your fundraising page is crucial for success.

    Titles

    Maximising Your Fundraising Page The Art of Fundraising: Engaging Donors Effectively

    Sound bites

    "You have to have a fundraising page." "Make your page stand out." "Put the time in now at the start."

    Chapters

    00:00 The Importance of a Fundraising Page 02:52 Personalising Your Fundraising Page 06:05 Engaging Your Donors 08:45 Utilising Social Media and Tools 11:47 Insights from Move for Hunger 14:47 Final Thoughts on Fundraising Success

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    18 mins
  • CHOOSING YOUR NEXT PAIR OF RUNNING SHOES
    Jun 26 2025

    Thankfully runners don't need to invest in too much expensive kit, but one essential is a decent pair of running shoes and they don't come cheap. Have a listen to this podcast that outlines some of the must do's when choosing your next pair. Just make sure you don't fall off the back of the treadmill...

    For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

    PODCAST NOTES

    Keywords running shoes, shoe selection, gait analysis, shoe care, running tips Summary In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries. Takeaways
    • A decent pair of running shoes is essential for every runner.
    • Monitoring mileage on shoes can prevent injuries.
    • Specialist retailers provide valuable gait analysis for shoe selection.
    • There are two main types of running shoes: neutral and support.
    • Don't assume that newer models of shoes are the same as older ones.
    • Investing in quality running socks is crucial for comfort.
    • Avoid washing running shoes in a washing machine to prolong their life.
    • Take your time when choosing running shoes to ensure the right fit.
    • Seek professional opinions when selecting running shoes.
    • Proper care of running shoes can significantly extend their lifespan.
    Titles
    • The Ultimate Guide to Choosing Running Shoes
    • How to Select the Perfect Running Shoes
    Sound Bites
    • "Invest in decent running socks."
    • "Take your time choosing your shoes."
    • "Finding the right shoes is critical."
    Chapters 00:00 Choosing the Right Running Shoes 10:27 Understanding Shoe Types and Features 19:45 Caring for Your Running Shoes
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    22 mins
  • RACE DAY ETIQUETTE - GET IT RIGHT
    Apr 25 2025

    Make sure everyone has the best day possible by doing your bit to help create the perfect event. Start in the right area, get the most from your water stations, be careful where you answer the call of nature, keep moving at the finish and thank the volunteers. There is a lot to think about!

    For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 other channels, one on runner stories, another on fundraising and a third on running events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

    PODCAST NOTES

    Keywords race day, marathon, running etiquette, water stations, race preparation, finish line, race tips, running community, volunteer appreciation, race strategy Summary This conversation provides essential tips and etiquette for runners participating in races, focusing on preparation, race day behaviour, and post-race conduct. It emphasises the importance of filling out race forms accurately, maintaining proper etiquette on the course, managing water stations responsibly, and showing appreciation for volunteers. Takeaways
    • It matters what you put on your race form.
    • Be mindful of your corral placement on race day.
    • Walking in groups can block the course.
    • Move to the side if you need to slow down.
    • Water stations can be crowded; go to the end.
    • Dispose of water bottles properly to avoid injuries.
    • Avoid barging through other runners.
    • Use portable toilets instead of public spaces.
    • Keep moving after crossing the finish line.
    • Thank volunteers for their hard work.
    Titles Mastering Race Day: Essential Tips for Runners Sound Bites
    • "Don't throw it across the road."
    • "Keep moving at the finish line."
    Chapters 00:00 The Importance of Getting in the right starting pen 03:08 Race Etiquette: Navigating the Course 06:01 Water Stations and Waste Management 08:59 Toilet Etiquette During Races 11:54 The Finish Area: Post-Race Etiquette
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    16 mins
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