Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. This is Episode2. Here's the link to Episode 1.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, fundraising, goal setting, SMART goals, motivation, adaptability, enjoyment, half marathons, marathons, fitness

Summary

In this episode, Andrew Ogierman discusses the significance of setting goals in running and fundraising, emphasising the SMART goals framework. He shares his experiences with marathons and half marathons, the importance of adaptability in training, and how to maintain motivation after achieving significant milestones. The conversation highlights the need for enjoyment in running and the personal nature of setting and achieving goals.

Takeaways

Setting goals is crucial for maintaining motivation in running. The SMART goals framework helps in effective goal setting. Adaptability is key when facing health or training challenges. Choosing achievable goals can prevent burnout and frustration. Finding a new goal after achieving a major milestone is essential. Enjoyment in running should be prioritised over competition. Traveling for races can add excitement to the running experience. Pacing yourself is important for long-term success in running. It's okay to take breaks and return to running when ready. Remembering the joy of running can reignite motivation.

Sound bites

"Setting goals keeps you running." "What happens after achieving your goal?" "Find joy in every mile you run."

Chapters

00:00 Setting Goals in Running and Fundraising 03:45 The Importance of Adaptability in Goal Setting 10:11 Finding Motivation After Achieving Goals 14:32 Enjoying the Journey of Running 16:38 Rediscovering Joy in Running

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. This is Episode 1, here is the link to Episode 2.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, goal setting, SMART goals, fundraising, half marathons, motivation, Aspire charity, training, personal journey, marathon

Summary

In this episode of the Sapphire Running Zone podcast, Tim Rogers and Andrew Ogierman discuss the significance of setting goals in running, particularly through the SMART framework. Andrew shares his personal journey of completing 100 half marathons, emphasising the importance of having subsequent goals and how enjoyment and fundraising play a role in his event selection. The conversation highlights the challenges and strategies in goal setting, especially in relation to fundraising for charity events.

Takeaways

Setting goals is crucial for motivation in running. The SMART framework helps in defining clear and achievable goals. Having subsequent goals is important after achieving the first one. Enjoyment of events influences the choice of races. Fundraising can be integrated with running goals effectively. High-profile races tend to attract more sponsorship. Personal experiences can enhance fundraising efforts. Travel opportunities can be a motivating factor for race selection. Health challenges can necessitate a change in goal setting. Community support can significantly impact fundraising success.

Titles

Running Towards Success: The Power of Goal Setting From 0 to 100: Andrew's Half Marathon Journey

Sound bites

"I signed up for next year." "I did complete a hundredth half marathon." "I do think picking a cause is important."

Chapters

00:00 The Importance of Setting Goals in Running 03:04 Andrew's Journey to 100 Half Marathons 07:59 The SMART Approach to Goal Setting 17:04 Integrating Fundraising with Running Goals

Your fundraising page can make or break your campaign. In this episode, we share practical fundraising tips for personalizing your page, keeping supporters engaged, and maximizing donations. Plus, hear insights from Hannah Lane (Move for Hunger, US), a charity fundraising manager who helps runners and fundraisers get the most from their campaigns. Perfect for anyone looking to improve their online fundraising strategy.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

Keywords

fundraising, charity, running, fundraising page, donor engagement, social media, personal stories, Move for Hunger, fundraising strategies, charity events

Summary

In this podcast episode, Tim from the Sapphire Running Zone discusses the critical role of a fundraising page in successful fundraising efforts. He emphasises the need for personalisation, regular updates, and engaging storytelling to attract and retain donor support. The episode features insights from Hannah of Move for Hunger, highlighting effective strategies for connecting with donors and the importance of emotional engagement in fundraising.

Takeaways

A fundraising page is essential for any fundraising effort. Personalising your fundraising page can significantly impact donations. Regularly updating your page keeps donors engaged and informed. Using emotive language can enhance the connection with potential donors. Thanking donors can encourage repeat contributions. Setting and adjusting fundraising targets can motivate donors to give more. Utilising social media can drive traffic to your fundraising page. Incorporating videos and images can make your page more appealing. Sharing personal stories can deepen the impact of your fundraising message. Investing time in your fundraising page is crucial for success.

Titles

Maximising Your Fundraising Page The Art of Fundraising: Engaging Donors Effectively

Sound bites

"You have to have a fundraising page." "Make your page stand out." "Put the time in now at the start."

Chapters

00:00 The Importance of a Fundraising Page 02:52 Personalising Your Fundraising Page 06:05 Engaging Your Donors 08:45 Utilising Social Media and Tools 11:47 Insights from Move for Hunger 14:47 Final Thoughts on Fundraising Success