In this Track, Allie G interviews Marisol Banuelos, affectionately known as M.Soul, who shares her inspiring journey from being a non-runner to completing the New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. M.Soul reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.

Chapters

00:00 Introduction to Marisol's Journey

03:04 From Non-Runner to Marathoner

07:22 Training for the NYC Marathon

11:40 The Emotional Rollercoaster of Race Day

14:21 Pre-Race Rituals and Support

19:58 The Night Before the Marathon

23:09 The Start Line Experience

24:47 Celebrating the Journey and Achievements

29:30 Pre-Race Nutrition Strategies

36:36 Race Day Mindset and Strategy

38:55 Experiencing the Course: Brooklyn to Queens

46:32 Final Stretch: Emotions and Reflections

51:21 Post-Race Celebrations and Insights

Takeaways

M.Soul transformed from a non-runner to a marathoner in just two years.

The NYC Marathon is a celebration of personal achievement and community support.

Training for a marathon requires careful attention to nutrition and hydration.

Pre-race rituals can significantly impact performance and mindset.

The emotional experience of running a marathon is profound and transformative.

Crowd support plays a crucial role in motivating runners during the race.

Running can be a powerful outlet for processing personal challenges and emotions.

The journey to the marathon is as important as the race itself.

Celebrating milestones with friends enhances the marathon experience.

Completing a marathon is a testament to one's resilience and determination.