• The Career Pivot That Changed Everything | Alex Waters - Program Labs (Ep. 105)
    Feb 16 2026

    What does it take to successfully pivot your career and create meaningful impact?

    In this episode of Tools, Talents & Techniques, Dustin sits down with Alex Waters, a leader in the San Diego startup community and a key force behind Program Labs, an organization that designs and operates entrepreneurship programs that expand opportunity and strengthen communities.

    Alex shares the unconventional path that took him from aspiring doctor to philosophy student and ultimately into the dynamic worlds of startups, EdTech, and nonprofit innovation. He reflects on pivotal moments, unexpected transitions, and the lessons learned from failure that shaped his approach to leadership, learning, and social impact.

    Whether you are considering a career change, building a venture, or developing programs that matter, this conversation delivers practical insight you can apply right away.

    In this episode, we cover:

    • Navigating career pivots with confidence

    • How philosophy influenced Alex’s leadership style

    • Lessons from startup culture and the EdTech sector

    • The importance of relationships in long-term success

    • Learning from failure and building resilience

    • Why constraints can fuel creativity

    • The mission behind Program Labs

    • Strategies for entrepreneurs building momentum

    About Alex Waters: For more than 15 years, Alex has helped support early-stage founders, strengthen institutions, and advance social impact initiatives through thoughtfully designed entrepreneurship programs.

    Learn more:

    LinkedIn: https://www.linkedin.com/in/watersalex/

    Program Labs: https://www.theprogramlabs.org/

    Listen and subscribe:

    YouTube: https://youtube.com/@dustincsutton

    Apple: https://podcasts.apple.com/us/podcast/tools-talents-and-techniques-with-dustin-sutton/id1692838507

    Spotify: https://open.spotify.com/show/7pQZ551Ct4jVRQ2BqB7Zr2?si=740ba4a90165417a

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    📖 Balanced by Design: https://www.amazon.com/dp/B0GBZGTW27

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    52 mins
  • THE PROGRAM: Building Great Teammates, Leaders, and Culture with Eric Kapitulik (Ep. 104)
    Feb 3 2026

    In this episode of Tools, Talents & Techniques, I sit down with Eric Kapitulik, founder of The Program, to unpack what it truly takes to build elite teams and durable leaders.

    Eric shares his journey from military service to working with professional sports teams and corporations across North America. At the core of the conversation is a simple but demanding idea. Success comes from consistent hard work, personal accountability, and a commitment to becoming the best version of yourself.

    We talk about lessons from high-performance environments, the difference between happiness and satisfaction, and how parenthood reshaped Eric’s leadership philosophy. This episode is a practical look at emotional resiliency, lifelong learning, and why taking 100% responsibility is the foundation of trust, culture, and long-term success.

    Key Takeaways

    -Success starts with defining who you want to become

    -Hard work, sacrifice, and discipline never go out of style

    -Listening to understand is more powerful than listening to respond

    -Emotional resiliency protects relationships and performance

    -Taking 100% responsibility accelerates personal growth

    -Lifelong learning is a leadership requirement, not a bonus

    -Parenthood changes how you view leadership and legacy

    -Time management reflects your real priorities

    Chapters

    01:36 Introduction to Eric Kapitulik

    03:16 The journey behind The Program

    08:02 Defining success and personal growth

    10:56 Lessons from high-performance environments

    14:52 Happiness vs satisfaction

    17:17 Parenthood and leadership evolution

    21:15 Lifelong learning and curiosity

    24:58 Emotional resiliency and accountability

    29:03 Lessons from Coach Snyder

    34:52 Regret, reflection, and moving forward

    41:48 Subscribe and outro

    More from Eric

    🌐 https://theprogram.org/

    📘 https://www.amazon.com/gp/product/1119574307

    🔗 https://www.linkedin.com/company/the-program-llc/

    🔗 https://www.linkedin.com/in/eric-kapitulik-6996a048/

    Follow Tools, Talents & Techniques

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    📺 https://youtube.com/@DustinCSutton

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    X: https://twitter.com/the3tpod

    🎵 Music by C€$

    https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

    📖 Balanced by Design

    https://www.amazon.com/dp/B0GBZGTW27

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    42 mins
  • Break Barriers: How Bishoy Tadros Turned Childhood Cancer Into Lifelong Resilience (Ep. 103)
    Jan 21 2026

    Overcoming adversity changes everything.

    In this episode of Tools, Talents & Techniques, I sit down with marathon runner, author, and podcast host Bishoy Tadros to explore resilience, endurance sports, parenting, empathy, and personal growth.

    Bishoy shares his powerful story of battling leukemia as a child and how that experience shaped his mindset, values, and lifelong commitment to pushing past limits. From hosting the Mile 40 podcasts, to writing his books (Break Barriers, Mile 40, Audacious) , to running marathons and raising children with intention, Bishoy explains what it really takes to do hard things without losing yourself.

    We talk about endurance sports as a metaphor for life, how empathy is forged through struggle, and why stubbornness can actually be a strength when it is rooted in values. This conversation is about persistence, grace, and finding motivation from within.

    Key Takeaways

    • Childhood adversity can shape lifelong resilience
    • “Break Barriers” is built through lived experience
    • Endurance sports teach patience and discipline
    • Writing helps unlock authenticity and self-discovery
    • Empathy deepens through hardship
    • Parenting is about modeling values, not just advice
    • Stubbornness can become long-term commitment
    • Motivation often comes from both pain and purpose
    • Community plays a critical role in growth
    • Personal evolution never really stops

    Chapters

    00:00 Introduction to Bishoy Tadros 00:52 Writing Break Barriers 09:12 Overcoming Adversity Through Endurance Sports 14:30 The Power of Sharing Personal Stories 19:09 Writing, Authenticity, and Self-Discovery 24:13 Relationships and Personal Transformation 26:39 Empathy Built Through Experience 31:26 Endurance Events and Mental Strength 32:34 Parenting With Purpose and Example 36:12 Stubbornness as Commitment to Values 39:35 Finding Motivation From Within 46:08 Outlasting Doubts and Hard Seasons

    Follow Bishoy

    https://www.bishoytadros.com/

    https://www.linkedin.com/in/btadros/ https://www.youtube.com/@UCHvuxTTbSiOPkggBR5A2AFg https://www.instagram.com/bishoy_tadros/

    ttps://podcasts.apple.com/us/podcast/mile-40-podcast/id1622896615

    Follow Tools, Talents & Techniques

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    https://youtube.com/@DustinCSutton

    https://www.instagram.com/the3tpod/

    https://twitter.com/the3tpod

    🎵 C€$ https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

    📖 Balanced by Design https://www.amazon.com/dp/B0GBZGTW27

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    54 mins
  • AI, Sales, and Startup Culture: Building the Future with David Walker of Spara (Ep. 102)
    Jan 6 2026

    Building a company is hard. Building one with the right culture while scaling fast is even harder.

    In this episode of Tools, Talents & Techniques, I sit down with David Walker, Co-founder and CEO of Spara, to talk entrepreneurship, AI, sales, and what it really takes to build a company that lasts.

    David shares how his early influences shaped his entrepreneurial mindset, why his first startup experience was a turning point, and how intention matters when transitioning from school into building companies. We dig into the realities of scaling, hiring for culture, and the mistakes founders often make when growth starts to accelerate.

    We also unpack Spara’s mission and how they are using AI to enhance sales conversations without replacing the human element. David makes a strong case for why humans will continue to play an outsized role in sales, even as AI agents become more capable.

    Key Takeaways

    • Entrepreneurship is shaped early, often before the first startup
    • College can be valuable for networks, not just credentials
    • First startup experiences change how founders think long-term
    • Company culture must be intentional, especially during growth
    • Hiring decisions define culture more than policies ever will
    • AI should enhance sales, not eliminate human interaction
    • Real-time conversations create better sales outcomes
    • Founders must adapt quickly as technology evolves

    Chapters

    00:00 Introduction to David Walker and Spara

    02:35 Entrepreneurial Roots and Early Influences

    05:18 College, Networking, and Early Decisions

    07:51 First Startup Lessons

    10:29 Transitioning from School to Entrepreneurship

    13:01 Lessons from Building a Real Estate Company

    15:31 Scaling Challenges for Founders

    18:28 Building and Maintaining Company Culture

    20:41 Hiring for Culture

    21:48 Mentorship and Learning Through Experience

    24:11 Launching a New Venture

    25:39 The Role of AI in Sales

    30:00 Innovative Sales Strategies with AI

    34:26 Transforming Customer Conversations

    37:46 Future-Proofing Sales Teams

    40:56 What’s Next for Spara

    Sound Bites

    • “Culture is driven by people, not just policies.”
    • “You have to decide what you want your culture to be.”
    • “Humans will play an outsized role in sales.”

    Connect with David Walker

    🔗 LinkedIn https://www.linkedin.com/in/davidwalker4/

    🌐 Spara https://www.spara.co/

    Follow Tools, Talents & Techniques

    🌍 https://toolstalentstechniques.com

    📺 https://youtube.com/@dustincsutton

    📸 Instagram: https://www.instagram.com/the3tpod/ X: https://twitter.com/the3tpod

    New book available now https://www.amazon.com/dp/B0GBZGTW27

    🎵 Music by C€$ https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

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    52 mins
  • The Job Search Is Broken: Recruiting, AI, and Hiring Trends with Mitch McDermott (Ep. 101)
    Dec 18 2025

    In this episode of Tools, Talents & Techniques, I sit down with Mitch McDermott, founder of Talent Ascension, to unpack what is really happening in today’s job market and why so many candidates and companies feel stuck.

    Mitch shares his unconventional journey from the car business to building a successful executive search firm, including a bold move to Australia that reshaped his career and worldview. Along the way, we dig into how recruiting has evolved, how AI is changing hiring, and why automation has stripped too much humanity out of the process.

    We talk about:

    • Why hiring has started to feel like dating apps
    • How generational shifts are changing expectations at work
    • The dangers of over-automating recruiting with AI
    • Why companies should hire for potential, not just resumes
    • How job seekers can stand out in a crowded, impersonal market
    • What it really means to connect with candidates on a human level

    This conversation is especially relevant if you are a job seeker, founder, executive, recruiter, or leader trying to hire better people in a rapidly changing market.

    Key Takeaways

    • Recruiting is about alignment, not just filling roles
    • Different industries require different hiring strategies
    • Hiring for potential matters more than checking boxes
    • Generational shifts accelerated after COVID
    • AI is powerful, but it can create unintended barriers
    • Mindset, resilience, and accountability drive long-term success
    • Relationships still beat algorithms in hiring

    Chapters

    00:00 Introduction to Mitch McDermott

    02:17 From the Car Business to Australia

    05:33 Breaking Into Executive Search

    11:06 Recruitment Styles by Industry

    13:48 Consulting Companies on Hiring Strategy

    17:27 The Reverse Interview Process

    20:34 Generational Shifts in the Job Market

    22:29 In-Demand Skills Today

    23:27 Changes in Sales Organizations

    24:19 AI’s Role in Recruiting

    27:51 Personal Growth and Inspiration

    30:08 Mindset and Resiliency in Business

    33:11 Accountability and Leadership

    35:03 Books That Shape High Performers

    38:41 Why the Job Search System Is Broken

    41:16 Bringing Humanity Back to Hiring

    Sound Bites

    • “The job search system is broken.”
    • “We lost the humanity in hiring.”
    • “Hiring feels like dating apps now.”

    Connect with Mitch McDermott

    🌐 Website https://www.talentascension.com/

    🔗 LinkedIn https://www.linkedin.com/in/mitch-mcdermott-ba409387/

    Follow Tools, Talents & Techniques

    🌍 https://toolstalentstechniques.com

    📺 https://youtube.com/@dustincsutton

    📸 Instagram: https://www.instagram.com/the3tpod/ X: https://twitter.com/the3tpod

    Subscribe for weekly conversations with leaders, founders, innovators, and creatives across industries.

    🎵 Music by C€$ https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

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    48 mins
  • Growing Up in Real Time: Youth Sports, Public Speaking, and Life Lessons with 12-Year-Old Charlie Sutton (Ep. 100)
    Dec 12 2025

    In this special 100th episode milestone, Dustin sits down with his 12-year-old son, Charlie Sutton, for a fun and insightful conversation about growing up, youth sports, public speaking, and the world kids navigate today.

    Charlie reflects on how his early public speaking experiences in elementary school built his confidence and why he enjoys presenting ideas more than doing skits or dances. He talks about the friendships he’s made through youth sports, the teamwork lessons that shaped him, and how YouTube and streaming culture influence kids his age.

    The conversation also opens up about real life challenges. Middle school nerves. Taking risks. Trying new things. And Charlie’s humorous but honest take on chores, responsibility, and what parents should probably not trust kids with.

    It’s a lighthearted, thoughtful look at personal growth from a young perspective and a meaningful father son moment to celebrate 100 episodes.

    Takeaways

    • Public speaking started for Charlie in third grade and sparked a love for sharing ideas.
    • Youth sports helped him grow through teamwork, friendships, and competing with confidence.
    • He prefers giving presentations over performing skits or dances.
    • Middle school brings new experiences he’s excited to explore.
    • Meeting new people through sports has been one of his favorite parts of growing up.
    • Taking risks matters because life is short and every chance teaches you something.
    • Personal connections matter more than winning.
    • He offers some playful advice for parents about chores: “Don't trust us.”

    Sound Bites

    • "Don't trust us."
    • "I probably gonna forget."

    Chapters

    00:00 Celebrating Milestones: The 100th Episode

    05:39 Exploring Sports and Team Experiences

    11:26 The Impact of YouTube and Streaming Culture

    16:49 Anticipating Future Experiences

    22:33 Reflections on Responsibility and Parenting

    33:44 The Journey of Public Speaking and Confidence

    39:07 Exploring Sports and Team Experiences

    45:10 Life Lessons from Youth Sports

    47:53 The Influence of YouTube and Streaming Culture

    54:33 Looking Ahead: Aspirations and New Experiences

    Follow Tools, Talents & Techniques

    🌍 Website: https://toolstalentstechniques.com

    📺 YouTube: https://youtube.com/@DustinCSutton

    Subscribe for weekly conversations with top performers, leaders, innovators, and creatives across industries.

    If you enjoyed this episode, drop a comment, share it with someone who would appreciate it, and hit subscribe so you don’t miss what’s next.

    📸 Instagram: https://www.instagram.com/the3tpod/

    Music Provided By C€$ (Charlie Sutton!)

    🎵 https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

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    37 mins
  • Neil Soskin on Mindfulness, Leadership, and 40 Years in Commercial Real Estate (Ep. 99)
    Dec 3 2025

    In this episode, Dustin Sutton sits down with Neil Soskin, a veteran in commercial real estate with nearly 40 years of experience as an advisor, coach, and leader. Neil shares his journey from CPA to trusted CRE advisor, opening up about the mentors, lessons, and mindset shifts that shaped his career. His approach blends the technical world of real estate with mindfulness, personal growth, and a deep commitment to meaningful relationships.

    Neil reflects on the role spirituality and daily mindfulness have played in his life, how coaching became an extension of servant leadership, and why generational transitions in family businesses require patience, clarity, and intentional communication. He also talks openly about failure, identity, and why defining your personal vision is one of the most important investments you can make.

    Walk away with insight into leadership, personal growth, emotional intelligence, and the importance of slowing down to become more effective in both business and life.

    Takeaways

    🏢 Nearly 40 years of commercial real estate experience

    ✨ Transitioned from CPA to CRE after guidance from a mentor

    🤝 Relationships are the core of any successful real estate career

    🧘‍♂️ Mindfulness and meditation help anchor daily decision making

    Coaching is most impactful when grounded in servant leadership Generational transitions carry emotional and structural complexity

    🗣️ Communication is key when navigating family business dynamics

    Failure teaches powerful lessons when approached with awareness

    🎯 Intentional vision setting supports personal and professional fulfillment

    The journey of growth is as important as any outcome

    ⏱️ Chapters

    00:00 Introduction to Neil Soskin

    02:05 Early Life and Career Beginnings

    05:09 Transition from CPA to Commercial Real Estate

    10:47 Tools, Talents, and Techniques in Leadership

    12:03 Spiritual Awakening and Mindfulness

    23:04 Coaching and Advising in Real Estate

    25:31 Generational Transition in Family Businesses

    27:33 Navigating Family Business Dynamics

    32:39 The Importance of Relationships in Business

    35:26 Lessons from Personal Experiences

    38:07 Growth Through Discomfort

    42:14 Redefining Failure and Identity

    49:33 Vision and Intentionality in Life

    Connect with Neil

    🌐 Website: www.neilsoskin.com

    🔗 LinkedIn: https://www.linkedin.com/in/neil-soskin-29a0b835/

    FOLLOW TOOLS, TALENTS & TECHNIQUES

    🌍 https://toolstalentstechniques.com

    📺 https://youtube.com/@dustincsutton

    Subscribe for weekly conversations with top performers, leaders, innovators, and creatives across industries.

    If you enjoyed this episode, drop a comment, share it with someone who would appreciate it, and hit subscribe so you don’t miss what’s next.

    📸 Instagram: https://www.instagram.com/the3tpod/

    Enjoy the vibes and inspiration with music provided by C€$: 🎵 https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

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    53 mins
  • From Government to CRE Leadership: Kameshia Freeman – Senior Vice President at JLL (Ep. 98)
    Nov 25 2025

    In this episode, Dustin Sutton sits down with Kameshia L. Freeman, Senior Vice President at JLL and a nationally recognized leader in commercial real estate, government advisory, and organizational development. With more than two decades of federal service and an award-winning career in the private sector, Kameshia shares a powerful perspective on what it truly means to connect, lead, and create meaningful relationships across industries.

    Kameshia breaks down the mindset shift required when transitioning from government to the private sector, emphasizing the importance of visibility, authenticity, and giving more than you expect to receive. She discusses her journey from the General Services Administration to JLL, the lessons that shaped her leadership style, and how building genuine connections continues to open doors—for herself and for others.

    Listeners will gain insight into relationship-building, career development, and the strategic value of meaningful connections in both public and private sectors.

    Takeaways

    • Connecting is more powerful than traditional networking
    • Networking often focuses on getting; connecting focuses on giving
    • Relationships are incredibly important for long-term success
    • Government roles rarely teach people how to network
    • After leaving government, visibility becomes essential
    • Strong relationships fuel career growth in the private sector
    • Serving others is the foundation of true connection
    • Visibility can elevate professional opportunities
    • Leadership requires creating space and opportunities for others
    • Your approach to networking evolves as your career evolves

    Chapters

    1. 00:00 Introduction to Kameshia Freeman
    2. 03:43 Growing Up and Early Influences
    3. 06:58 Education and Career Beginnings
    4. 09:50 Navigating the Federal Government
    5. 12:54 Transitioning to Commercial Real Estate
    6. 15:52 Leadership and Career Growth
    7. 18:36 Challenges and Innovations in Government
    8. 21:53 Building Relationships and Networking
    9. 24:45 The Move to JLL and Insights from Government
    10. 27:36 Creating Opportunities for Others
    11. 30:49 Self-Care and Personal Growth
    12. 33:42 Parting Wisdom and Final Thoughts
    13. 43:29 SUBSCRIBE OUTRO

    Connect with Kameshia: https://www.linkedin.com/in/klfreeman/

    FOLLOW TOOLS, TALENTS & TECHNIQUES toolstalentstechniques.com

    Subscribe for weekly conversations with top performers, leaders, innovators, and creatives across industries.

    If you enjoyed this episode, drop a comment, share it with someone who would appreciate it, and hit subscribe so you don’t miss what’s next.

    Follow us for updates and more on Instagram: https://www.instagram.com/the3tpod/

    Enjoy the vibes and inspiration with music provided by C€$ on Spotify: https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww

    #the3tpod #Leadership #SuccessStories #AAREP #BCREN

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    44 mins