Marley Kreiser sits down with us for a raw conversation about her journey from childhood weight struggles to becoming one of the most impactful trainers in our New York Fitness community. She opens up about family patterns, injuries, mental health battles, hiking the Appalachian Trail, and how she rebuilt herself through intention, discipline, and real holistic health. This episode hits every angle: growth, honesty, personal responsibility, and choosing a life you’re proud of.

Thanks for listening to Time Squared, we’ll talk soon.

In this episode Lonnie sits down with Ligia Gherman, the owner of Grocery Outlet in the North Londonderry Shopping Center, to talk about what it really looks like to move across the country with five dogs, buy a house, and take over a store all at once. She breaks down how Grocery Outlet finds crazy deals, what it actually takes to more than double sales, and why being self employed is a seven day a week grind, not a vacation. They also get into fitness, early mornings at New York Fitness, and why there is no real balance when you are chasing big goals, only doing what the current chapter demands. Thanks for listening to Time Squared, we'll talk soon.

Mike shares how a back injury ended high school sports and pushed him into the gym, where training helped pull him out of depression. He talks two-a-days, dialing in nutrition and supplements, and why recovery matters for real growth. We also get into his hustle building Big Mike’s Pet Sitting by knocking on 300+ doors, plus future goals like personal training and living out “quality through excellence.” Thanks for listening to Time Squared, we’ll talk soon.