THE MODERN MINDFULNESS with AMIT KUMAR SONI - Master Your Mind, Unlock Happiness, and Achieve Success in the Modern World cover art

THE MODERN MINDFULNESS with AMIT KUMAR SONI - Master Your Mind, Unlock Happiness, and Achieve Success in the Modern World

THE MODERN MINDFULNESS with AMIT KUMAR SONI - Master Your Mind, Unlock Happiness, and Achieve Success in the Modern World

By: Amit Kumar Soni
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About this listen

In this Podcast of The Modern Mindfulness with AKS, we dive deep into the world of mindfulness and how it can help us find happiness. Our host, Amit Kumar Soni aka AKS, brings in over 10 years of experience in meditation and a unique blend of various spiritual practices, including Vipassana and Art of Living. As an engineer with a passion for integrating life science, psychology, and NLP techniques, AKS has designed a program called the Art of Mindfulness, trained over 10,000 professionals worldwide, which focuses on helping individuals find their own mindfulness through practical tools.


Join us as we explore practical techniques and the easiest way to understand our minds, as AKS shares personal anecdotes and insights from his journey. Discover how the integration of different forms of meditation, Indian spiritual practices, and music-based interventions can contribute to a more mindful and fulfilling life. Whether you're a seasoned meditator or just starting your mindfulness journey, this episode offers valuable insights and actionable steps towards happiness and self-discovery.

Copyright 2025 Amit Kumar Soni
Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
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    This audio is an excerpt from the book "Tools of To-Morrow" by Jonathan Norton Leonard, published in 1935 in London by George Routledge and Sons, Ltd. The content covers topics such as the gifts of technology not yet fully utilized, various sources of energy, the role of power in industry, different metals and metal resources, the nature of mechanical labour and machines, mass production, and transportation.

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  • Mayans Aintiram Principles
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    This book, titled Mayan's Aintiram, is a scholarly work by Dr. S.P. Sabharathnam that presents and translates ancient Tamil texts of Mayan into English. The publication focuses on Aintiram as a cosmological science, exploring its historical context and relevance within Tamil literary and grammatical traditions. The author examines the concept of Aintiram through the lens of Vaastu shastra and the interpretation of temple forms and deities. A central theme is the "pentadic system", a framework of five elements or aspects applied to understanding nature, the universe, and human endeavors like art and science. The text also explores the relationship between space, time, rhythm, form, and matter as key components of this ancient cosmological science.

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    16 mins
  • The growing trend of corporate mindfulness programs
    Apr 28 2025

    This podcast explores the growing trend of corporate mindfulness programs and their impact on businesses and employees, drawing on real-world examples like SAP and Aetna. It delves into the benefits of mindfulness, such as reduced stress, improved focus, enhanced productivity, and increased emotional intelligence. Learn how mindfulness training works to improve well-being, leadership skills, and even the bottom line, and discover how companies can implement these practices. The podcast also touches upon the scientific basis of mindfulness and its effects on the brain.

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    13 mins

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