In this episode Lou and Dave highlight the significance of incorporating strength training for unaffected areas in early stage rehabilitation especially post-surgery or injury. They also discuss the importance of maintaining a routine and providing a sense of progress for patients, keeping involved in their sport community, and sustaining motivation. If you have questions or have a topic you want answers on let us know!

In this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!

In this episode Lou sits down with Alan Obst, Senior Physiotherapist for Tennis Australia. In this episode Lou and Alan discuss the importance of communication, learning from others, and the role of physical therapists in injury management and rehabilitation. Additionally, they touch on the challenges of managing globally dispersed athletes, the balance between longevity and effectiveness in tennis, and the value of consistent performance. If you have questions or have a topic you want answers on let us know!