In this episode, Lou sits down with Adelaide Cooke Sperling, a third-generation physical therapist specializing in pelvic health and sports medicine. Adelaide, a former D1 track and field athlete at the University of Albany, discovered pelvic floor physical therapy while studying at Northwestern University.The discussion focuses on pelvic health in athletic populations, emphasizing the importance of addressing pelvic floor issues across all genders and ages. Adelaide shares her expertise as both a physical therapist and former athlete, covering topics such as Relative Energy Deficiency in Sports (RED-S), sacroiliac joint pain, and pregnancy/postpartum considerations.The conversation highlights the need for healthcare providers to feel comfortable discussing sensitive topics and conducting thorough assessments.

In this episode of The Lab Collective, Louis sits down with Mohamed, a Physical Therapist for the New Orleans Saints, to unpack his journey from PT school to the NFL sidelines. They dive into the pivotal career choices that shaped his path, discuss the differences between private practice and professional sports, and explore what it truly takes to thrive in elite-level sports medicine. Mohamed shares valuable insights on collaboration, adaptability, and the unique demands of working with pro athletes. Whether you're a student, clinician, or sports enthusiast, this episode offers a rare look behind the curtain of NFL sports medicine.

In this episode of The Lab Collective, Louis and Alex unpack the underrated power of isometric training for athletes. They break down the science behind yielding vs. overcoming isometrics, discuss how to strategically use them for strength gains, tendon health, and injury resilience, and explore how to implement them across sports like football and track. Whether you’re pushing through sticking points or dialing in neuromuscular control, this conversation reveals how isometrics can become a foundational tool in your programming toolbox—without overloading the joints. Learn how to train harder and smarter.