TFT447:Are Hills Or Stairs Better For Hikers In Training?
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TFT447:Are Hills Or Stairs Better For Hikers In Training?
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About this listen
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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