TFT439: The BOLT Score For Hikers And Mountaineers
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TFT439: The BOLT Score For Hikers And Mountaineers
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About this listen
In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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