TFM65: How Mountaineers Can Build Strength Without Equipment
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TFM65: How Mountaineers Can Build Strength Without Equipment
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About this listen
In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on.
I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed.
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.