TFM61: A Simple Mountaineering Training Plan
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TFM61: A Simple Mountaineering Training Plan
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About this listen
In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.
Chapters:
0:08 Simple Training for Mountaineering
4:32 The Balance of Simplicity and Effectiveness
6:37 Cardio and Conditioning Basics
11:09 Strength Training Essentials
16:56 Incorporating Longer Cardio Sessions
20:45 Managing Repetition and Boredom
24:08 Importance of Deload Weeks
25:03 Conclusion and Next Steps
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.