SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

In this deeply authentic conversation, our men's panel explores why men struggle to express emotions and build meaningful relationships. We examine how men often prioritize respect over love and unpack the challenging journey toward vulnerability and trust.

• Men typically value respect over love in relationships, which can lead to misunderstandings with partners
• Past hurts and betrayals make many men hesitant to open up emotionally, fearing vulnerability will be weaponized against them
• Some men feel inadequate in relationships due to childhood abandonment or father wounds
• Building deep male friendships requires intentionality, clear boundaries, and shared values
• Learning to listen without defensiveness is crucial for healing relationships
• The core lie many men believe is "I am not enough," which affects all their relationships

We encourage

Coffee aficionados and Health Conscious listeners, our show has new sponsors. They’re offering you their best discounts! Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Coffee aficionados and Health Conscious listeners, our show has new sponsors. They’re offering you their best discounts! Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

We gather a diverse panel of men's coaches, ministers, and veterans to break the silence around men's mental health and share personal experiences with depression, suicide, and healing.

• Men have been conditioned to bury emotions while working hard and providing for family
• Suicide is the second leading cause of death for men under 45, highlighting the mental health crisis
• Depression often stems from feeling lack of value and purpose in life
• Men frequently stay alive only for their loved ones despite successful external appearances
• Self-care for men includes developing hobbies without productivity expectations
• Every man needs a support system, whether through men's groups, coaching, or trusted friends
• Breaking generational patterns of emotional suppression requires vulnerability and community
• Journaling, physical activity, and meditation serve as powerful tools for mental wellness

If you're struggling with mental health issues, reach out to any of our panelists through their contact information shared at the end of the episode. Remember: you are not alone, despite what the shadows and lies may tell you.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What happens when nine men from diverse backgrounds – coaches, veterans, authors, and ministers – gather to discuss their deepest struggles with connection? The result is a soulful, candid conversation that cuts through the noise of traditional masculinity.

"The Challenge of Connection" delves into why modern men struggle to form authentic bonds in a world demanding constant strength and performance.
The roundtable doesn't shy away from uncomfortable truths. What makes this conversation extraordinary is how it transforms from identifying obstacles to offering wisdom. The men explore how quality connections require discernment, intention, and courage – deciding who deserves access to our authentic selves.

Whether you're struggling with isolation, questioning what real connection looks like, or seeking to build stronger relationships, this raw, honest discussion offe

Coffee aficionados and Health Conscious listeners, our show has new sponsors. They’re offering you their best discounts! Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Coffee aficionados and Health Conscious listeners, our show has new sponsors. They’re offering you their best discounts! Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!