T3 E3: Autocuidado para el fin de año
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T3 E3: Autocuidado para el fin de año
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About this listen
Diciembre suele empujarnos a rendir, cumplir, cerrar y evaluar… incluso cuando el cuerpo y la mente ya están agotados.
En este episodio te invito a repensar el autocuidado en el fin de año, no como una exigencia más, sino como una forma de escucharte, bajar el ritmo y priorizar tu bienestar emocional.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.