T02E05 - ¿Cómo tener un sueño reparador? | Liv Bárcenas
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T02E05 - ¿Cómo tener un sueño reparador? | Liv Bárcenas
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About this listen
Dormir mal no es normal. En este episodio, hablamos con Liv Bárcenas, especialista en medicina del sueño, sobre los trastornos del sueño, qué los causa y los riesgos que representan para la salud. También exploramos hábitos, rutinas y recomendaciones para mejorar tu descanso y despertar con más energía. Si alguna vez has sentido que no descansas bien, este capítulo es para ti.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.