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Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

By: Charlie Haney Lea Mulligan Mike Basuini and Will
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 3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.Charlie Haney, Lea Mulligan, Mike Basuini and Will Running & Jogging
Episodes
  • Ep. 39 Big Daddy Week

    Ep. 39 Big Daddy Week
    Dec 13 2025

    Special pod where we record with one mic in Will's office. The pod reviews Big Daddy Week, shines a light on the Western States Lottery and definitely doesn't decide on a race for next year. We answer our own hypothetical question and there's plenty of banter. One might argue that it's all banter.

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    1 hr and 4 mins
  • Ep. 38 Thankful

    Ep. 38 Thankful
    Nov 29 2025

    Thanks for listening to us each week*
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    20 mins
  • Ep. 37 Offseason and 2026 Planning

    Ep. 37 Offseason and 2026 Planning
    Nov 24 2025

    The podcast crew talks about ways to approach offseason training and construct a race calendar. Speaking of training and planning, Mike, Charlie and Lea the best people to help get you through winter training and put together a plan for your big, fun goals in 2026.

    Reach out to Charlie @coachcharliehaney

    https://www.instagram.com/coachcharliehaney/

    and Mike and Lea @woodland_crtrs_endurance

    https://www.instagram.com/woodland_crtrs_endurance/
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    1 hr and 28 mins
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