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Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

By: Charlie Haney Lea Mulligan Michael Basuini and Will Sickenberger
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About this listen

 3 Bad Beard Event coaches, Charlie, Lea and Michael and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.Charlie Haney, Lea Mulligan, Michael Basuini and Will Sickenberger Running & Jogging
Episodes
  • Ep. 28 Tales from Tahoe

    Ep. 28 Tales from Tahoe
    Jun 27 2025

    A successful virtual pod. Lea and Mike phone in from Tahoe to recap Broken Arrow, and we all prognosticate on Western States. We finally answer a listener question and get stoked about a Double SCAR FKT.

    Interested in coaching? Reach out to Mike and Lea at Woodland Creatures Endurance or Charlie at CT Endurance to get to your next start line ready to crush your goals.

    https://www.woodlandcreaturesendurance.com/

    https://www.instagram.com/coachcharliehaney/
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    1 hr and 23 mins
  • Ep. 27 2026: Year the Boy Comes Home?

    Ep. 27 2026: Year the Boy Comes Home?
    May 30 2025

    Lil bit of everything on this one:

    Mike signs up for a race, we recap a myriad of recent events in the area, and Will talks about his FKT attempt and his hatred of golf and baseball. We also answer listener questions and challenge the Boulder Boys to the 2026 Stump Jump.

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    1 hr and 18 mins
  • Ep. 26 Laz Loves Quoissants

    Ep. 26 Laz Loves Quoissants
    May 9 2025

    Pod crew was giggly on this one!

    We recap Strolling Jim, brag on Martha and Austin's impressive results, discuss what Laz race we would do, hint at a future event, Will incorrectly states that we should go to Black Canyon instead of Canyons, we talk Cocodona and training for 200s, and we squeeze in some LQs (Listener Questions).

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    1 hr and 17 mins

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