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Swimming with Polar Bears Podcast

Swimming with Polar Bears Podcast

By: Coach Cliff Murray
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About this listen

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

© 2024 Swimming with Polar Bears Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Politics & Government Water Sports
Episodes
  • Swimcast No. 362 | The 25's Set | USRPT

    Swimcast No. 362 | The 25's Set | USRPT
    Oct 16 2024

    https://youtu.be/u9Ruy9redv8

    Our original USRPT set is back! #swimming #vo2max #speedwork #kicking

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    1 min
  • Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

    Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
    Oct 15 2024

    https://youtu.be/6rwbHJt1bCg

    It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking




    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    2 mins
  • Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

    Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
    Oct 9 2024

    https://youtu.be/uue0shvzzC4

    More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming




    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    4 mins
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