Sweet but Fearless Podcast

By: Mary Sullivan Cooper Alexander Gale Northrop
  • Summary

  • Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you’ll gain insight and actionable advice to guide you on your fearless career journey.
    2021 Sweet but Fearless Podcast
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Episodes
  • When It's Time to Move On: Starting Your Second Act with Shannon Russell, CEO and Founder of Second Act Success (S9:Epi 237)
    May 5 2025

    In this episode, Mary Sullivan, co-founder of Sweet but Fearless, chats with Shannon Russell, CEO and Founder of Second Act Success, about how saying "yes" to new opportunities can open exciting new paths for women leaders. Shannon shares her journey from a successful career in entertainment to entrepreneurship, helping women confidently pivot toward more fulfilling careers and lives.

    If you're feeling uninspired or unfulfilled in your current career, this conversation could be exactly what you need to spark your next move. When your mind, heart, and dreams no longer fit your current path, it’s time to start your second act.

    Shannon’s new book, Starting Your Second Act (out May 7th), is your ultimate guide to pivot with purpose, reinvent your career, and create your best life. Tune in for inspiration and next steps!

    Shannon Russell is a former TV producer turned entrepreneur and career/business coach, and understands the fears and challenges of disrupting your carefully planned career and taking the leap into something more. Drawing on her personal experiences and the success stories of other women, she shares her proven three-step Second Act Strategy (reflect, research, realize) to guide you from where you are now to where you want to be.

    Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts!

    MORE ABOUT SHANNON RUSSELL:
    LinkedIn:
    Shannon Russell
    LinkedIn:
    Second Act Success
    Website: Second Act Success
    Podcast:
    Second Act Success: Produce Your Best Life

    BOOK:
    Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life

    ABOUT SWEET BUT FEARLESS:
    Website -
    Sweet but Fearless
    LinkedIn - Sweet but Fearless

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    24 mins
  • Seeing the Whole Board: A Leader’s SWOT Advantage with Stacey Linderman, President of CFO Services (S9:Epi 235)
    Apr 20 2025

    At a certain point in your leadership journey, success isn’t about doing more—it’s about seeing more. In this episode, Mary Sullivan, a co-founder with Sweet but Fearless talks with Stacey Linderman, CFO Specialist and President of CFO Services, who shares why stepping back is one of the most strategic moves a leader can make.

    Stacey explores how letting go of day-to-day tasks opens the door to stronger decision-making, bigger-picture thinking, and better use of your team’s strengths. Stacey discusses her go-to leadership tool—a tailored SWOT (Strengths, Weaknesses, Opportunities, Threats) approach—and how she uses it to gain clarity, bring in outside perspectives, and navigate change with confidence.

    As the founder of A6 Financial and Business Optimization, Stacey provides CFO services that go beyond the numbers, offering strategic insights, financial strategies, and operational efficiencies that drive profitability. Her goal is to help businesses achieve financial clarity and sustainable growth.

    Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts!

    MORE ABOUT STACEY LINDERMAN:
    Website:
    A6 Financial and Business Optimization
    LinkedIn:
    Stacey Linderman

    ABOUT SWEET BUT FEARLESS:
    Website -
    Sweet but Fearless
    LinkedIn - Sweet but Fearless

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    29 mins
  • The Silent Grief of Career Loss with Laverne McKinnon, Career Strategist and Speaker (S9:Epi 234)
    Apr 8 2025

    Today, we're unpacking something rarely acknowledged: career grief. Imagine being at the top of your game, feeling unstoppable — then suddenly, it’s all gone. That’s what happened to Laverne McKinnon, Career Strategist and Speaker. Losing her job wasn’t just a professional setback; it felt like losing a part of herself. Her identity had been so deeply intertwined with her career, and when it ended, she was left with a sense of loss. Laverne calls it disenfranchised grief — a silent grief that society often overlooks because "it’s just work." But it’s not just work. It’s purpose, it’s pride, it’s identity. And when it's ripped away, you deserve to grieve it. You’re allowed to feel that loss, process it, and then — when you're ready — pivot toward what’s next. Remember: honoring your grief is the first step to finding your next chapter.

    Laverne McKinnon is a certified grief counselor, leadership and personal coach, and former film and television producer. In her role as an adjunct professor at Northwestern University, Laverne's course on Persuasion & Pitching has propelled students to excel, fostering a culture of innovation and strategic thinking.

    Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts!

    MORE ABOUT LAVERNE MCKINNON:
    Website:
    Moonshot Mentor
    LinkedIn:
    Laverne McKinnon
    Instagram:
    Laverne McKinnon
    YouTube:
    Laverne McKinnon/Moonshot Mentor


    ABOUT SWEET BUT FEARLESS:
    Website -
    Sweet but Fearless
    LinkedIn - Sweet but Fearless

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    25 mins

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