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Sweet Tea Ethics

Sweet Tea Ethics

By: Dr. Ed Garnes
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About this listen

Sweet Tea Ethics, with Dr. Ed Garnes, pours life lessons and conversations with creatives, artists, and cultural producers about the ways harmonious living and balanced well being have shaped them. Using Black psychological principles, Sweet Tea Ethics transforms grandma’s folk tales, personal experiences, and sobering life lessons into practical strategies for personal development and real-world application. The show is fueled by an uncanny mix of observational humor and candid social commentary from a Black therapist.Copyright 2025 Dr. Ed Garnes Art Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Hold My Mule Musing:  'Put your dreams on water and see if they will float.'
    Nov 21 2025

    For the finale of Sweet Tea Ethics, this final Hold My Mule Musing reflects on the unwavering resilience and psychological strength within Black communities. Through stories of musical genius, faith, and collective redemption, the episode honors how these qualities liberate and heal—a testament to the idea that sometimes, you must "put your dreams on water and see if they will float." This heartfelt reflection is both a celebration of the journeys shared and an invitation to embrace hope, thanks, and wisdom learned along the way.

    Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.

    #HoldMyMuleMusing #SweetTeaEthics #BlackResilience #CollectiveHealing #FaithAndRedemption

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    2 mins
  • Hold My Mule Musing: 'Mind your circle.'
    Nov 14 2025

    This episode of Sweet Tea Ethics features Dr. Ed Garnes reflecting on the importance of setting healthy boundaries and being mindful of the relationships you cultivate, drawing wisdom from family and lived experience. Through his "Hold My Mule Musings," Dr. Garnes reminds listeners that true compassion is rooted in self-respect and that "minding your circle" is essential to maintaining good mental health.

    Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.

    #MindYourCircle, #SweetTeaEthics, #EdGarnes, #HoldMyMuleMusings, #Boundaries, #MentalHealth

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    2 mins
  • DJ Sir Daniel on Harmonious Healing, Activism and Musicology
    Nov 7 2025

    In this episode of Sweet Tea Ethics, host Dr. Ed Garnes sits down with DJ Sir Daniel in a compelling conversation titled "DJ Sir Daniel on Harmonious Healing, Activism and Musicology." They explore the origins of Queue Points to personal stories of resilience, they explore how music heals, inspires activism, and challenges mainstream narratives. Join the conversation as they unpack everything from Black psychological principles to the evolution of hip hop, all while celebrating authenticity and the vibrant spirit of cultural expression.

    Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.

    Topics Covered:

    • Music as a Healing Ritual: DJ Sir Daniel shares how music sustains and unites communities through emotional highs and lows.
    • Diversity Builds Soul: His upbringing immersed in gospel, pop, and hip hop shaped a rich, inclusive musical worldview.
    • Resilience & Safe Spaces: The conversation highlights adaptability and creating spaces where Black men can be emotionally authentic.
    • Advocacy for Women in Hip Hop: Sir Daniel champions underrepresented voices, especially female MCs, as essential to cultural progress.

    Chapters

    00:00 Intro Theme

    00:26 Welcome to Sweet Tea Ethics

    00:38 Introducing DJ Sir Daniel

    00:55 DJ Sir Daniel's Background and Achievements

    02:14 Pandora Initiative and Queue Points

    04:02 Jazz Meditation Dedication

    04:42 Music Quiz Challenge

    06:56 DJ Sir Daniel's Musical Journey

    18:08 The Birth of Queue Points

    24:07 Critique of Black-Owned Media

    24:40 The Importance of Balance and Safety

    26:29 Navigating Media and Personal Choices

    27:37 The Role of Capitalism in Media

    28:51 Therapy and Representation in Black Culture

    29:33 Stories of Resilience

    36:32 Activism and Supporting Female MCs

    40:43 Unity and the African Diaspora

    44:30 Healing Playlist and Closing Thoughts

    49:05 Outro Theme

    #BlackCulture, #Musicology, #Activism, #Podcast, #QueuePoints, #Resilience, #Healing, #SweetTeaEthics

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    50 mins
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