Suryanamaskar - Steps of Beginners cover art

Suryanamaskar - Steps of Beginners

Suryanamaskar - Steps of Beginners

Listen for free

View show details

About this listen

 Check out the 12 steps of Surya Namaskar that you should practice every morning with tips on how to deepen into the pose. Learn how to do Surya Namaskara at a slower pace and faster pace in this video. After a few sets of sun salutation, there is Guided meditation with Gurudev Sri Sri Ravi Shankar. 00:45 Introduction to Surya Namaskar by Dinesh Kashikar 12 Steps of Surya Namaskar (Sun Salutation) 01:53 Pranamasana (Prayer Pose) 02:07 Hastauttanasana (Raised arms pose) 02:30 Hasta Padasana (Hand to foot pose) 02:50 Ashwa Sanchalanasana (Equestrian pose) 03:09 Dandasana (Stick pose) 03:27 Ashtanga Namaskara (Salute with eight parts or points) 03:42 Bhujangasana (Cobra Pose) 03:58 Adho Mukha Svanasana (Downward Dog Pose) 04:19 Ashwa Sanchalanasana (Equestrian pose) 04:34 Hasta Padasana (Hand to foot pose) 04:50 Hastauttanasana (Raised arms pose) 05:01 Tadasana (Standing Mountain Pose) 07:40 Slow Set of Sun Salutation 12:30 Quick Set of Sun Salutation 13:50 Relaxation 13:59 Guided Meditation with Gurudev Sri Sri Ravi Shankar
activate_mytile_page_redirect_t1

What listeners say about Suryanamaskar - Steps of Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.