Surviving the holidays with stomach problems and special diets
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Surviving the holidays with stomach problems and special diets
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About this listen
Is it really "Happy Holidays" if Aunt Karen won't stfu with saying "OnE BiTe WoN't KilL Ya" all of Christmas dinner?
Welcome back to the third episode of Bathroom Break!
Today, Matt (@glutenfreestreetgang) and Christine (@myibslife) are here to give you tips on how to survive this holiday season... Hopefully without the stress of your Irritable Bowel Syndrome giving you an unwanted surprise gift.
Whether you're traveling to go see family, trying to figure out what gluten free/Low FODMAP foods you can *actually* eat at family gatherings, or if you're navigating the holidays for the first time since your diagnosis, we're here to help guide you through these next few weeks of festivities.
Remember... The holidays are supposed to be FUN! We hope you all have a happy, healthy holiday season!
"And DEAR GOD... PLEASE don't eat things you know you can't eat just because people are f*cking annoying." -- Christine (@myibslife)
If you enjoyed this episode, be sure to click "Subscribe" or “Follow” so you don’t miss future ones!
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Our next episode will be out on 12/28 ➡️ “Restaurant Anxiety”
Talk soon, friends!