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Surviving the Most Triggering Time of Year (Without Losing Your Mind)

Surviving the Most Triggering Time of Year (Without Losing Your Mind)

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It’s the most triggering time of the year… The holidays can feel like a battlefield of guilt, manipulation, and emotional traps. How to set boundaries, stay grounded, and protect your peace during the holiday chaos without losing your sanity?

If you’ve ever walked into a family gathering and felt that old pressure to please, fix, or fake happiness, this is your reminder: you don’t owe anyone your peace of mind.

🎯 In this episode:

- How guilt and obligation are weaponized during the holidays

- Reclaiming your boundaries with calm confidence

- Why emotional regulation is your best defense this season

- The power of compassion with clear limits

- How to leave the holidays feeling proud, not drained

Take back your sanity this Christmas. Let’s reset your boundaries and make this season truly yours.
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