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We unpack how to stay mentally strong, grounded, and joyful through a holiday season that can amplify stress, grief, and expectations. We share tools for boundaries, breathwork, routines, and affirmations so you can protect your peace without guilt.

• reframing mental health as day-to-day wellness
• identifying pressure points across time, money and roles
• setting clear boundaries and saying no with kindness
• using quiet time, prayer and box breathing to reset
• keeping stabilizing routines during a crowded season
• navigating family expectations and emotional labor
• honoring grief and mixed emotions with compassion
• celebrating small wins and writing affirmations that stick
• practical homework to name needs, set a boundary and choose peace

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💃🏽Stacy M. Lewis
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🎩Wayne Dawson
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