Survival to Ease
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Survival to Ease
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What if the version of you that got through hard seasons… isn’t the version meant to live your easiest life?
In this episode, we’re exploring the identity you built in survival mode — the one that knows how to push, brace, overthink, and hold everything together — and why that version of you can’t manifest the same level of ease, softness, and support you’re craving now.
Survival energy helped you cope. It made you strong. But ease requires a different internal state — one rooted in safety, trust, and nervous system regulation.
You’ll learn why calm can feel uncomfortable, how struggle can become part of your identity, and how to begin shifting from “coping self” to “thriving self” in small, real-life ways — including a simple end-of-day practice to help your body come out of pressure and into softness.
If this resonates, there’s also a free reset experience linked to help you gently start retraining your system for safety, expansion, and ease. Download the worksheet here: https://stan.store/highvibesexperience
https://www.highvibesmethod.com/