Surprising Weight Loss Secrets That Aren't About Food - #113
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Surprising Weight Loss Secrets That Aren't About Food - #113
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About this listen
What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy?
In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust, and make your journey so much easier.
If you’ve been feeling stuck, these unconventional strategies may be just what you need to finally move forward.
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